HSNF-RQ Cereals and seeds HSN 5056329527556 https://www.hsnstore.eu/media/catalog/product/r/e/red-quinoa-gral-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2027-06-11 00:00:00 2.27
I tend to include more grains in my bulk diet, so I buy it often. The advantage of quinoa is that it contains all 9 essential amino acids, making it a complete protein like meat, albeit with less protein value. I like quinoa, although I still prefer the other variety in terms of taste.
RED QUINOA
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RED QUINOA

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Are you looking for a firm-textured quinoa that’s perfect for your side dishes? Red quinoa is your best choice. A delicious variety of quinoa, a gluten-free pseudocereal that’s high in fibre. A source of protein. Perfect for taking care of yourself.

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Description

  •  Discover quinoa - A pseudocereal used in international cuisine all around the world.
  •  Why is it so popular?: Quinoa is excellent – it's high in protein and fibre, and low in sugar.
  •  Suitable for coeliacs: Quinoa is not a gluten-containing cereal. Enjoy a gluten-free side dish.
  •  Only for the adventurous! Quinoa is a great alternative to rice or other side dishes. Go ahead and give it a try. 
  •  Enjoy a variety with more bite, red quinoa is firm and perfect for recipes where you want to feel its texture.

Table of contents

Red quinoa – Ideal for salads and poke bowls

Red quinoa from FoodSeries is a natural HSN food product, with no added ingredients, made using the red variety of quinoa.

Quinoa is categorised as a pseudocereal because it's used like a cereal, but doesn't meet the criteria to be one. It's used in many culinary traditions across the globe and has become popular as part of a healthy lifestyle due to its excellent nutritional profile, rich in fibre, protein, and complex carbohydrates.

The red quinoa variety is firmer and has more bite compared to the more classic white variety.

Dare to try red quinoa and explore all its uses

Get to know quinoa and why it's so popular in cooking

Quinoa is a seed native to the Andes that has become a key global food thanks to its exceptional nutritional value. While not technically a cereal, it is considered a pseudocereal due to its composition and how it's consumed. It's a plant-based source of complete protein, naturally containing all essential amino acids, and is especially high in fibre. One of its main advantages over conventional cereals is that it doesn't contain gluten and has a low glycaemic index, making it a healthy and versatile option for many diets.

Quinoa is highly valued in cooking and has become a staple ingredient in many types of diets. Its protein content is significant and complete, which is rare among plant sources. It's also rich in fibre, an important nutrient whose intake has dropped with the rise of ultra-processed foods. Its complex carbohydrates provide sustained energy, ideal for athletes. Among its varieties, red quinoa stands out for its firmer texture and slightly nutty flavour, making it ideal for salads, sides, and dishes that require more consistency, as it holds its shape better after cooking.

Red quinoa is the most ‘balanced’ variety

Red quinoa is considered the most balanced of the three main types (white, red, and black), as it combines features of both. Its texture is firmer than white quinoa but less hard than black, making it ideal for those looking for a middle ground between softness and firmness when cooked. Its flavour is slightly more intense with a hint of nuttiness, making it tastier than white without being as earthy as black. It's also rich in protein and fibre, offering strong nutritional value, similar to other varieties.

In the kitchen, red quinoa stands out for its ability to maintain its shape after cooking, making it a great choice for salads, stir-fries, and hot or cold dishes where a firmer texture is desired. It offers a great balance of lightness and structure, making it more versatile than black quinoa, which can be harder, and more resilient than white, which tends to be softer. Thanks to these qualities, it's a popular choice for those seeking a middle ground in flavour, texture, and nutrition.

See for yourself in this comparison table:

 White quinoaRed quinoaBlack quinoa
ColourBeige / IvoryReddish / Dark brownBlack
FlavourMild and neutralModerateStrong
TextureSoft and fluffyFirm and crunchyVery firm and hard
Cooking time10–15 min15–20 min20–25 min
Recommended useAll types of recipesSalads and poke bowlsVegan burgers and side dishes
Nutritional valueGood protein and fibre contentHigher fibre contentSimilar to red

Gluten-free – Quinoa is suitable for coeliacs

One of the biggest limitations of many cereals used in cooking, especially in the West, is the almost unavoidable presence of gluten in their composition, which, although not a problem for many, is an issue for coeliacs. Quinoa, which behaves like a cereal though it technically isn't, is naturally gluten-free.

At HSN we also process our products in our own facility, which is ISO certified for particle filtration in cleanrooms. This means that thanks to our controlled handling of raw materials not only is quinoa inherently gluten-free, but we also guarantee it is completely free from cross-contamination.

What does red quinoa taste like?

Red quinoa has a stronger, slightly nutty flavour compared to white quinoa, which makes it ideal for dishes where you want a more distinct taste. Its texture is also firmer, so it stands out more wherever you use it.

For example, if you're making a 'three-delight quinoa' dish where you want a very soft base, you might prefer white quinoa. But if you're preparing quinoa as a side for meat, or in a veggie stir-fry, you'll want more bite – and that's where red quinoa shines and becomes a unique variety. It also brings a vibrant colour to dishes, which along with its flavour, gives red quinoa a special character.

This variety is especially appreciated in high-end restaurants where chefs create innovative quinoa-based dishes looking for the perfect balance of texture and flavour.

Red quinoa in your diet – What does it offer?

Red quinoa contains:

  •  15% protein: With a complete amino acid profile, the ideal side for your healthy lifestyle.
  •  7% fibre: A more than significant amount, especially considering how difficult it is for people nowadays to reach recommended daily intake.
  •  64% carbohydrates (1.5% sugars): Low in sugar while being a source of carbohydrates, meaning the carbs it provides are complex – ideal as part of a Mediterranean diet and as a base for your food pyramid.

What does ‘more bite’ mean?

As we've mentioned before, red quinoa is firmer, even after cooking, so if you're looking for a quinoa you can use in dishes where you want it to be more noticeable, where you can actually feel the quinoa seeds as you eat, then red is your best choice.

Why should you rinse quinoa?

Quinoa contains natural compounds called saponins, which can be easily removed with water.

These compounds are mainly on the outer layer, and although they are completely safe and have no nutritional or functional effect, they can taste bitter. Rinsing the quinoa removes them, leaving a much smoother flavour.

Nutritional Info.

Nutritional Facts

RED QUINOA 150g
per 100gper serving
Serving size: 50g
Servings per container: 3
Amount per 100g
Energy Value 1644kJ/390kcal
Fat 6.1g
of which saturated 0.7g
Carbohydrates 64g
of which sugars 1.5g
Dietary fiber 7g
Proteins 15g
Salt 0.01g
Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Red quinoa.

Warnings

Store in a cool, dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

time-to-use

How to take RED QUINOA 150g

Consume as desired as a side dish or part of your recipes. It's recommended to rinse thoroughly with plenty of water before use. Boil 3 parts water to 1 part quinoa for about 10 minutes.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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Question about: RED QUINOA
CUSTOMER REVIEWS

2 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • Red quinoa

    Alan 20/09/2025

    I tend to include more grains in my bulk diet, so I buy it often. The advantage of quinoa is that it contains all 9 essential amino acids, making it a complete protein like meat, albeit with less protein value. I like quinoa, although I still prefer the other variety in terms of taste.

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  • Very good

    Sara 06/09/2025

    Tried together with legumes, it offers an excellent meal that is also complete in terms of amino acid profile.

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  • Firm texture and delicious flavor

    Susana 23/07/2025

    Red quinoa has a more intense touch and a firmer texture than white quinoa, perfect for salads, stir-fries or as a garnish. It does not overcook and keeps its shape. Very versatile and nutritious, it is already a must in my pantry.

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