Cashew, Chicken and Quinoa Casserole

Cashew, Chicken and Quinoa Casserole

A sublime combination: cashew, chicken, quinoa and vegetables, dressed with a touch of homemade sauce.

They provide us with proteins, complex carbohydrates, fats (with the majority unsaturated), vitamins and minerals. Although it’ll take us a little longer than other recipes, it’s great for those moments when we have a little more time for cooking.

Recipe Tips: Cashew, Chicken and Quinoa Casserole

  • Preparation time: 12 minutes
  • Cooking time: 55 minutes
  • Portion size: 1 Plate
  • Number of servings: 3
  • Cooking style: American

Ingredients

  • 250g of chicken breast cut into long and thin strips
  • 50g of raw cashews
  • 50g of quinoa
  • 1 red and 1 green pepper
  • 1 onion
  • 1/2 a carton of chopped tomatoes
  • Chives
  • Garlic powder
  • Ginger powder
  • Ground pepper
  • 1 tablespoon of honey
  • 1 tablespoon of soy sauce
Nutritional Information per serving
Calories:307,7kcal
Fat:13,3g
of which saturates:4g
Carbohydrates:25g
of which sugars:8,3g
Fiber:3,3g
Proteins:22g
Salt:2,2g

How to make: Cashew, Chicken and Quinoa Casserole

  1. Pre-heat the over for 10mins at 200º. Cut the vegetables and place them in a bowl.
  2. Sauce: mix the honey, chopped tomato, soy sauce, and spices in a glass of water and stir well.
  3. Fill an oven dish with layers: first with vegetables, then the quinoa (pre-drained), and finally the chicken.
  4. Cover it with the sauce.
  5. Cook for 45 mins at 180º.
  6. Add the cashews and cook for another 10 mins.
  7. Take it out of the oven and add the chives. Stir well, and it's ready to serve!
Review of Cashew, Chicken and Quinoa Casserole

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Tzatziki pasta salad
Pasta and Tzatziki Salad

Who could resist a cold dish like this on a summer’s evening? Especially when it’s …

Leave a Reply

Your email address will not be published. Required fields are marked *