Protein Pudding

Protein Pudding

This Protein Pudding with Coconut Milk, Chia Seeds and Papaya is a delight for the palate, and, of course, it has a high nutritional value too.

The food combination in this dish will allow us to obtain the benefits of coconut, which provides us with medium chain fatty acids (MCTs), fibre, omega-3, vitamins, minerals and protein. It comes from the Milk Protein Concentrate, which maintains the proportion of 80% casein: 20% whey, but without fat or sugar.

Recipe Tips: Protein Pudding

  • Preparation time: 5 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 1/2 a papaya cut into cubes
  • 1 tablespoon of chia seeds
  • 1 serving of Milk Protein Concentrate 85% 2.0 from HSNraw
  • 200ml of coconut milk
Nutritional Information per serving
Calories:479,6kcal
Fat:34g
of which saturates:32g
Carbohydrates:17,9g
of which sugars:7g
Fiber:3g
Proteins:25,5g
Salt:2,2g

How to make: Protein Pudding

  1. In a bowl, mix the protein powder, coconut milk and chia seeds. Stir well, until you get a consistent mix.
  2. Prepare it on the morning of the day you'll be having it, and stick it in the fridge.
  3. At night, simply add the papaya, stir it, and, optionally, sprinkle over some cinnamon.
  4. A fresh and appetising recipe – done!
Get the ingredients you’ll need for the recipe in this shopping basket.
Review of Protein Pudding

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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