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This Protein Pudding with Coconut Milk, Chia Seeds and Papaya is a delight for the palate, and, of course, it has a high nutritional value too.
The food combination in this dish will allow us to obtain the benefits of coconut, which provides us with medium chain fatty acids (MCTs), fibre, omega-3, vitamins, minerals and protein. It comes from the Milk Protein Concentrate, which maintains the proportion of 80% casein: 20% whey, but without fat or sugar.
Ingredients
- 1/2 a papaya cut into cubes
- 1 tablespoon of chia seeds
- 1 serving of Milk Protein Concentrate 85% 2.0 from RawSeries
- 200ml of coconut milk
| Nutritional Information per serving | |
|---|---|
| Calories: | 479,6kcal |
| Fat: | 34g |
| of which saturates: | 32g |
| Carbohydrates: | 17,9g |
| of which sugars: | 7g |
| Fiber: | 3g |
| Proteins: | 25,5g |
| Salt: | 2,2g |
How to make: Protein Pudding
| Preparation time: | 5 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | American |
- In a bowl, mix the protein powder, coconut milk and chia seeds. Stir well, until you get a consistent mix.
- Prepare it on the morning of the day you'll be having it, and stick it in the fridge.
- At night, simply add the papaya, stir it, and, optionally, sprinkle over some cinnamon.
- A fresh and appetising recipe – done!
Get the ingredients you’ll need for the recipe in this shopping basket.
Review of Protein Pudding
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
