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Here’s a recipe that’s sure to win you over: Pancakes filled with Speculoos Spread.
Pancakes filled with Speculoos spread
Ingredients
- 2 scoops of SportSeries Evocakes
- 1 scoop of SportSeries Evohydro 2.0 Speculoos Flavour
- 2 scoops of FoodSeries Rice Cream
- 250ml of water
| Nutritional Information per serving | |
|---|---|
| Calories: | 144,8kcal |
| Fat: | 2,8g |
| of which saturates: | 0,9g |
| Carbohydrates: | 16,4g |
| of which sugars: | 0,9g |
| Fiber: | 1g |
| Proteins: | 13,5g |
| Salt: | 0,3g |
How to make: Pancakes filled with Speculoos Spread
| Preparation time: | 10 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 4 |
| Cooking style: | Mediterranean |
- #For the pancakes:
- Mix the Evocakes with 170ml of the water to make the pancake mixture.
- Add the desired amount to a pan and make the pancakes.
- #For the filling:
- Mix the protein with the rice cream and add 70ml of the water, then beat until a good consistency for the filling.
- Spread over the pancakes and roll them up.
Review of Pancakes Filled with Speculoos Spread
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
