Oatmeal with Milk and Cinnamon

Fit Happy Sisters 1 min. of reading Healthy and Fitness Snacks – Easy and Quick Leave a comment

Quick and delicious breakfasts at your fingertips! Whip up a bowl of oatmeal with milk and cinnamon in no time. It’s super easy, packed with nutrients, and gives you the energy you need to start your day on the right foot. Perfect for those always on the go!

Ingredients

500ml milk or plant-based drink (choose a no-added-sugar option to control carbs)
2 cinnamon sticks
1 tbsp ceylon cinnamon powder
Lemon peel (without the white part)
Sweetener to taste (you can use natural options like stevia or erythritol)
1 cup (around 100-120g) fine wholemeal oat flakes

Nutritional Information per serving
Calories:	142,7kcal
Fat:	3,9g
of which saturates:	1,7g
Carbohydrates:	19,5g
of which sugars:	6,3g
Fiber:	2,5g
Proteins:	7,4g
Salt:	0,2g

How to make: Oats with milk and cinnamon

Preparation time:	6 minutes
Cooking time:	15 minutes
Portion size:	1 Bowl
Number of servings:	4
Cooking style:	American

In a saucepan, add the milk along with the cinnamon sticks and lemon peel (make sure there’s no white part to avoid bitterness).
Bring to a boil and let it simmer for a few minutes to infuse the flavours.
Remove the lemon peel and cinnamon sticks. Add the fine wholegrain oats and cook for a few minutes until soft. Avoid overcooking, as it can dry out when cooling.
Once ready, sprinkle some cinnamon powder on top and sweeten to taste with a natural sweetener.
Let it cool in the fridge for a refreshing treat.
Add whey isolate protein to boost muscle recovery after workouts. (Optional)

More Oatmeal Recipes:

Review of Oats with Milk and Cinnamon

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5