A recipe with a ton of nutrients: Oat Porridge with Rice Cream and Seeds.
Index
Recipe Tips: Oat Porridge with Rice Cream and Seeds
- Preparation time: 8 minutes
- Cooking time: 8 minutes
- Portion size: 1 Bowl
- Number of servings: 1
- Cooking style: Mediterranean
Ingredients
- 20g Instant Oat Flour bu HSNfoods
- 20g Rice Flour by HSNfoods
- 1 Natural yogurt
- 1 teaspoon of chia seeds
- 1 teaspoon of linseed
- 1 teaspoon of pumpkin seeds
- 1 teaspoon of hemp seeds
- Cinnamon
Nutritional Information per serving | |
---|---|
Calories: | 400.5kcal |
Fat: | 18.5g |
of which saturates: | 11.5g |
Carbohydrates: | 42.2g |
of which sugars: | 4.8g |
Fiber: | 3.4g |
Proteins: | 16.3g |
Salt: | 0.3g |
How to make: Oat Porridge with Rice Cream and Seeds
- Put the flours in a bowl, add a little bit of water and start stirring. You can heat it in the microwave if you prefer.
- Add the yogurt and keep stirring.
- Then, add the seeds.
- Finally, add cinnamon to taste.
- Optional: you can add some pecan nuts or almonds.
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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