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A recipe with a ton of nutrients: Oat Porridge with Rice Cream and Seeds.
Ingredients
- 20g instant oat flour
- 20g rice flour
- 1 Natural yogurt
- 1 teaspoon of chia seeds
- 1 teaspoon of flaxseeds
- 1 teaspoon of pumpkin seeds
- 1 teaspoon of hemp seeds
- Cinnamon
| Nutritional Information per serving | |
|---|---|
| Calories: | 400.5kcal |
| Fat: | 18.5g |
| of which saturates: | 11.5g |
| Carbohydrates: | 42.2g |
| of which sugars: | 4.8g |
| Fiber: | 3.4g |
| Proteins: | 16.3g |
| Salt: | 0.3g |
How to make: Oat Porridge with Rice Cream and Seeds
| Preparation time: | 8 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | Mediterranean |
- Put the flours in a bowl, add a little bit of water and start stirring. You can heat it in the microwave if you prefer.
- Add the yogurt and keep stirring.
- Then, add the seeds.
- Finally, add cinnamon to taste.
- Optional: you can add some pecan nuts or almonds.
Oat Porridge with Rice Cream Review
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