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A delicious and easy recipe to make a Chocolate Quinoa Mug Cake!
Ingredients
- 30g of Quinoa
- 1 Large egg
- 1 Spoonful of Evowhey Protein 2.0 (chocolate flavor) by SportSeries
- 1 Spoonful of Almond Butter by FoodSeries
- 150ml of plant drink or milk
| Nutritional Information per serving | |
|---|---|
| Calories: | 469kcal |
| Fat: | 18.5g |
| of which saturates: | 4.3g |
| Carbohydrates: | 36.3g |
| of which sugars: | 2g |
| Fiber: | 3g |
| Proteins: | 39.5g |
| Salt: | 0.6g |
How to make: Chocolate Quinoa Mug Cake
| Preparation time: | 5 minutes |
| Cooking time: | 2 minutes |
| Portion size: | 1 Mug |
| Number of servings: | 1 |
| Cooking style: | American |
- Mix all the ingredients except for the quinoa in a blender. Mix until you obtain a homogeneous mass.
- Take a big mug, add the quinoa and the previous blend. Stir and mix properly.
- Cook it for 2 minutes in the microwave at maximum power.
- Take the mug out, let it cool a little bit and serve in a dish.
You can purchase all the ingredients to cook this recipe : >shopping cart.
Chocolate Quinoa Mug Cake Review
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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