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Are you looking for a snack that doesn’t leave you feeling heavy? The combination of cottage cheese and papaya is the perfect ally for your gut health.
While cottage cheese provides high-quality protein (casein) to keep your muscles nourished, papaya contains papain, a natural enzyme that helps break down proteins and supports digestion.
Index
Ingredients
- 200 g of cottage cheese (one standard tub)
- 1/2 ripe papaya, cut into cubes
- 10 g of chia seeds
- 1 scoop of hydrolyzed collagen: It dissolves perfectly into the cheese and helps support joint and skin health
- A drizzle of syrup if you want an extra touch of sweetness without adding sugar
| Nutritional Information per serving | |
|---|---|
| Calories: | 285kcal |
| Fat: | 8g |
| of which saturates: | 5g |
| Carbohydrates: | 19,2g |
| of which sugars: | 11,9g |
| Fiber: | 5,5g |
| Proteins: | 31,5g |
| Salt: | 0,9g |
How to make: Cottage Cheese with Papaya
| Preparation time: | 3 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | American |
- Pour the 200 g of cottage cheese into a bowl. If you prefer a smoother, less grainy texture, you can lightly stir or whip it with a spoon before adding the rest.
- Add the collagen and chia seeds. Mix well so the seeds begin to hydrate with the whey from the cheese, which will improve their digestibility.
- Cut the half papaya into cubes or use a melon baller for a more professional presentation. Place it on top of the cheese.
- Finish with the syrup or a sprinkle of cinnamon if you enjoy a flavor contrast.
Why is this combination perfect for your abdomen?
Many people experience bloating when consuming dairy or high-protein meals. However, the papain in papaya acts as a helper for your stomach, assisting in breaking down the amino acid chains in cottage cheese. This makes it the ideal post-workout recipe for those with sensitive digestion.
Cottage Cheese with Papaya Review
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