Chicken and Quinoa Curry

Chicken and Quinoa Curry

A taste sensation! Chicken and Quinoa Curry.

Recipe Tips: Chicken and Quinoa Curry

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes
  • Portion size: 1 Plate
  • Number of servings: 1
  • Cooking style: Asian

Ingredients

  • 200g chicken breast
  • 60g quinoa
  • 1 carrot
  • 1/2 green pepper
  • 1/2 onion
  • 1 tablespoon of curry powder
  • 1 tablespoon of turmeric
  • 3 garlic cloves
  • 2 tablespoons of olive oil
  • Salt
  • Pepper
Nutritional Information per serving
Calories:689kcal
Fat:30g
of which saturates:2,6g
Carbohydrates:51g
of which sugars:4g
Fiber:5,5g
Proteins:53,8g
Salt:2,5g

How to make: Chicken and Quinoa Curry

  1. Finely cut the vegetables and garlic.
  2. In a medium sized pan, heat the oil on a medium-high heat.
  3. Sauté the garlic with the pepper, onion and carrot until tender.
  4. Add the curry powder, salt and turmeric. Stir well. Cook for around 3-4 minutes, stirring frequently.
  5. Add the quinoa and some water. Stir well.
  6. Wait until it boils, then let it simmer.
  7. Cover the pan and let it cook for around 12-15 minutes, until the water is soaked up.
  8. Meanwhile, cook the chicken in another pan, cut into pieces beforehand. Add salt and pepper.
  9. Once ready, plate it up.
Review of Chicken and Quinoa Curry

Nutritional value - 100%

Taste - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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