Turkey Fillet with Ratatouille

Turkey Fillet with Ratatouille

A delicious combination: Turkey Fillet with Ratatouille.

Recipe Tips: Turkey Fillet with Ratatouille

  • Preparation time: 12 minutes
  • Cooking time: 20 minutes
  • Portion size: 1 Plate
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 200g turkey fillet
  • 1 aubergine
  • 1 onion
  • 1 courgette
  • 1 red pepper
  • 1 green pepper
  • 3 tomatoes
  • 4 garlic cloves
  • 3 tablespoons of extra virgen olive oil
  • Salt
  • Sweet paprika
Nutritional Information per serving
Calories:462,9kcal
Fat:18,5g
of which saturates:2,8g
Carbohydrates:22,4g
of which sugars:9,7g
Fiber:5,9g
Proteins:51,7g
Salt:3g

How to make: Turkey Fillet with Ratatouille

  1. Dice the vegetables.
  2. Cut the meat into thin strips.
  3. In a non-stick frying pan, pour the oil. When it's hot, add the garlic and onion. Stir well.
  4. Once fried, add the two peppers. Stir well.
  5. Then add the aubergine and courgette. Stir well.
  6. Finally, add the tomato with two teaspoons of salt and paprika. Stir well.
  7. Cook on a low heat until all the vegetables are 'poached', around 10 mins.
  8. In another pan, cook the turkey.
  9. Plate up.
Review of Turkey Fillet with Ratatouille

Taste - 100%

Nutritional value - 100%

Easy to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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