Salmon and Mango Burger

Name: Salmon and Mango Burger
Prep time: 12 min
Cook time: 8 min
Yield: 2
Cuisine: American
Ingredients: 250g salmon fillet; 3 quinoa and rice cake; 1 egg; 1/4 mango, cut into cubes; 1/4 tomato, diced; 1/4 onion, chopped; Salt; Black pepper; 1 pinch of dill

Javier Colomer 1 min. of reading Healthy Dinners Leave a comment

Super healthy, full of nutrients, exotic… Salmon and Mango Burger

Ingredients

250g salmon fillet
3 quinoa and rice cake
1 egg
1/4 mango, cut into cubes
1/4 tomato, diced
1/4 onion, chopped
Salt
Black pepper
1 pinch of dill

Nutritional Information per serving
Calories:	347kcal
Fat:	21g
of which saturates:	5,8g
Carbohydrates:	10,5g
of which sugars:	1g
Fiber:	0,9g
Proteins:	29g
Salt:	1,5g

How to make: Salmon and Mango Burger

Preparation time:	12 minutes
Cooking time:	8 minutes
Portion size:	1 Burger
Number of servings:	2
Cooking style:	American

First, remove the skin from the fillets and cut them into small pieces
In a food processor, add the salmon and quinoa rice cakes, pre-crumbled
In a bowl, add the mix, an egg, salt, pepper and dill. Stir and mix well with your hands.
Make two balls from the mass. These will be our hamburgers. Using two plates, flatten them out.
Cook in a previously heated pan with olive oil. Keep turning until they've reached your preferred point of cooking. Then plate them up. If you want, you can stick them on the bread of your choice.

Review of Salmon and Mango Burger

Taste - 100%

Nutritional value - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5