Salmon and Mango Burger

Salmon and Mango Burger

Super healthy, full of nutrients, exotic… Salmon and Mango Burger

Recipe Tips: Salmon and Mango Burger

  • Preparation time: 12 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Burger
  • Number of servings: 2
  • Cooking style: American

Ingredients

  • 250g salmon fillet
  • 3 quinoa and rice cake
  • 1 egg
  • 1/4 mango, cut into cubes
  • 1/4 tomato, diced
  • 1/4 onion, chopped
  • Salt
  • Black pepper
  • 1 pinch of dill
Nutritional Information per serving
Calories:347kcal
Fat:21g
of which saturates:5,8g
Carbohydrates:10,5g
of which sugars:1g
Fiber:0,9g
Proteins:29g
Salt:1,5g

How to make: Salmon and Mango Burger

  1. First, remove the skin from the fillets and cut them into small pieces
  2. In a food processor, add the salmon and quinoa rice cakes, pre-crumbled
  3. In a bowl, add the mix, an egg, salt, pepper and dill. Stir and mix well with your hands.
  4. Make two balls from the mass. These will be our hamburgers. Using two plates, flatten them out.
  5. Cook in a previously heated pan with olive oil. Keep turning until they've reached your preferred point of cooking. Then plate them up. If you want, you can stick them on the bread of your choice.
Review of Salmon and Mango Burger

Taste - 100%

Nutritional value - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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