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Fit Waffle recipes, because following a healthy lifestyle: daily exercise and healthy diet; should not mean that you cannot treat yourself. You just have to control the ingredients that you use.
That is why we have gathered the best recipes for one of the most delicious snacks: WAFFLES!!
Our first tip is to always cook your fit waffle recipes at home. You will only need a waffle iron and the ingredients that you want.
Do not worry, we will take care of the latter. We have prepared a PERFECT PACK for your healthy snacks. Write it down:
- Instant Oat Flour 2.0 by FoodSeries.
- Egg White Powder by RawSeries.
- Xanthan Gum by FoodSeries.
- Cashew Butter by FoodSeries.
- Extra Virgin Coconut Oil by BioSeries.
Grab a pen and paper or get your computer ready to save the following Fitness Waffle recipes. Tell us what you think about them after trying to cook them in the comments below 😉
Index
The Perfect Waffle
One of the best recipes for a delicious and nutritious afternoon snack.
Ingredients
- 100g of Unflavored Instant Oat Flour by FoodSeries
- 30g of Egg White Powder by FoodSeries
- 1/4 spoonful of Xanthan Gum by FoodSeries
- Cashew butter by FoodSeries
- 1 glass of almond drink
- 1 spoonful of Coconut Oil by BioSeries
- Grated lemon rind
- Cinnamon
| Nutritional Information per serving | |
|---|---|
| Calories: | 90.6kcal |
| Fat: | 3.8g |
| of which saturates: | 2g |
| Carbohydrates: | 9.3g |
| of which sugars: | 0.3g |
| Fiber: | 1.5g |
| Proteins: | 4.8g |
| Salt: | 0.2g |
How to make: The Perfect Waffle
| Preparation time: | 14 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 Waffle |
| Number of servings: | 8 |
| Cooking style: | American |
- Put all the ingredients in a recipient.
- Blend until you obtain a homogeneous mass without lumps.
- When the waffle iron is hot, add a portion of mass in each one of the iron waffle section and close it.
- After 6 or 7 minutes, the waffles will be ready.
- Add a little bit of cashew butter on top. You will love it!
Protein Waffle
Ingredients
- Water
- Evocakes 2.0 by SportSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 217.7kcal |
| Fat: | 7.6g |
| of which saturates: | 7.6g |
| Carbohydrates: | 19.2g |
| of which sugars: | 1.7g |
| Fiber: | 1.9g |
| Proteins: | 18.5g |
| Salt: | 0.3g |
How to make: Protein Waffle
| Preparation time: | 3 minutes |
| Cooking time: | 3 minutes |
| Portion size: | 1 Waffle |
| Number of servings: | 2 |
| Cooking style: | American |
- Mix 1 scoop (50g) in 110ml of water using a shaker. The blend will be slightly voluminous.
- Do not shake more than what is necessary.
- Pour two spoonfuls of the blend per waffle on a pre-heated waffle iron.
- Cook the waffles for 1-1.5 minutes on each side until they become golden, do not turn the waffles more than once.
Waffle with sugar-free Belgian Chocolate
Ingredients
- 100g of Instant Oat Flour 2.0 from FoodSeries, in your favourite flavour (chocolate is recommended)
- 4 L size eggs
- Vanilla essence
- Cinnamon
- 1 pinch of salt
- 120g of beaten queso fresco 0%
- 25g of Dark Chocolate Bar from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 235kcal |
| Fat: | 8.8g |
| of which saturates: | 3.2g |
| Carbohydrates: | 15.5g |
| of which sugars: | 1.4g |
| Fiber: | 3.4g |
| Proteins: | 18.3g |
| Salt: | 1.2g |
How to make: Oat Pancake Waffles with Belgian Chocolate
| Preparation time: | 15 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 Waffle |
| Number of servings: | 3 |
| Cooking style: | European |
- As we've done before, mix everything together well.
- Depending on the type of waffle maker, let it warm up first of all, having spread some oil on it (remove the excess with a napkin). Most waffle makers work in the same way: when they reach the temperature a light goes off, indicating that it's ready to add the mixture.
- Add some of the prepared waffle mixture carefully. Add enough to cover the entire surface of the waffle. Cover and wait for the light to come on again. Then cook until the waffle is finished.
- Add some pieces of the sugar-free chocolate bar while they're hot so it can melt. A delight!
Related Entries
- Recipes with Whey Protein
- NutChoco Protein, How to use it in your recipes?
- Complete list of Recipes to cook Oat Pancakes
What do you need to cook Fitness Waffles? - 100%
Perfect Waffle - 100%
Protein Waffle - 100%
Waffle with sugar-free Belgian Chocolate - 100%
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