Fitness Waffle Recipes

José Miguel Olivencia 2 min. of reading Sweet Recipes Leave a comment

Fit Waffle recipes, because following a healthy lifestyle: daily exercise and healthy diet; should not mean that you cannot treat yourself. You just have to control the ingredients that you use.

That is why we have gathered the best recipes for one of the most delicious snacks: WAFFLES!!

Our first tip is to always cook your fit waffle recipes at home. You will only need a waffle iron and the ingredients that you want.

Do not worry, we will take care of the latter. We have prepared a PERFECT PACK for your healthy snacks. Write it down:

Instant Oat Flour 2.0 by FoodSeries.
Egg White Powder by RawSeries.
Xanthan Gum by FoodSeries.
Cashew Butter by FoodSeries.
Extra Virgin Coconut Oil by BioSeries.

You already have your Perfect Waffle Pack 🙂 your waffle iron is ready, you just need the best Fit Waffle Recipes to cook them at home.

Grab a pen and paper or get your computer ready to save the following Fitness Waffle recipes. Tell us what you think about them after trying to cook them in the comments below 😉

Index

1 The Perfect Waffle
2 Recipe Tips: The Perfect Waffle
3 Ingredients
4 How to make: The Perfect Waffle
5 Protein Waffle
6 Recipe Tips: Protein Waffle
7 Ingredients
8 How to make: Protein Waffle
9 Waffle with sugar-free Belgian Chocolate
10 Recipe Tips: Oat Pancake Waffles with Belgian Chocolate
11 Ingredients
12 How to make: Oat Pancake Waffles with Belgian Chocolate
13 Related Entries

The Perfect Waffle

One of the best recipes for a delicious and nutritious afternoon snack.

Get all the ingredients you are going to need at the best by purchasing the "Perfect Waffles Pack"

Recipe Tips: The Perfect Waffle

Preparation time: 14 minutes
Cooking time: 8 minutes
Portion size: 1 Waffle
Number of servings: 8
Cooking style: American

Ingredients

100g of Unflavored Instant Oat Flour by FoodSeries
30g of Egg White Powder by FoodSeries
1/4 spoonful of Xanthan Gum by FoodSeries
Cashew butter by FoodSeries
1 glass of almond drink
1 spoonful of Coconut Oil by BioSeries
Grated lemon rind
Cinnamon

Nutritional Information per serving
Calories:	90.6kcal
Fat:	3.8g
of which saturates:	2g
Carbohydrates:	9.3g
of which sugars:	0.3g
Fiber:	1.5g
Proteins:	4.8g
Salt:	0.2g

How to make: The Perfect Waffle

Put all the ingredients in a recipient.
Blend until you obtain a homogeneous mass without lumps.
When the waffle iron is hot, add a portion of mass in each one of the iron waffle section and close it.
After 6 or 7 minutes, the waffles will be ready.
Add a little bit of cashew butter on top. You will love it!

Protein Waffle

Recipe Tips: Protein Waffle

Preparation time: 3 minutes
Cooking time: 3 minutes
Portion size: 1 Waffle
Number of servings: 2
Cooking style: American

Ingredients

Water
Evocakes 2.0 by SportSeries

Nutritional Information per serving
Calories:	217.7kcal
Fat:	7.6g
of which saturates:	7.6g
Carbohydrates:	19.2g
of which sugars:	1.7g
Fiber:	1.9g
Proteins:	18.5g
Salt:	0.3g

How to make: Protein Waffle

Mix 1 scoop (50g) in 110ml of water using a shaker. The blend will be slightly voluminous.
Do not shake more than what is necessary.
Pour two spoonfuls of the blend per waffle on a pre-heated waffle iron.
Cook the waffles for 1-1.5 minutes on each side until they become golden, do not turn the waffles more than once.

Waffle with sugar-free Belgian Chocolate

Recipe Tips: Oat Pancake Waffles with Belgian Chocolate

Preparation time: 15 minutes
Cooking time: 8 minutes
Portion size: 1 Waffle
Number of servings: 3
Cooking style: European

Ingredients

100g of Instant Oat Flour 2.0 from FoodSeries, in your favourite flavour (chocolate is recommended)
4 L size eggs
Vanilla essence
Cinnamon
1 pinch of salt
120g of beaten queso fresco 0%
25g of Dark Chocolate Bar from FoodSeries

Nutritional Information per serving
Calories:	235kcal
Fat:	8.8g
of which saturates:	3.2g
Carbohydrates:	15.5g
of which sugars:	1.4g
Fiber:	3.4g
Proteins:	18.3g
Salt:	1.2g

How to make: Oat Pancake Waffles with Belgian Chocolate

As we've done before, mix everything together well.
Depending on the type of waffle maker, let it warm up first of all, having spread some oil on it (remove the excess with a napkin). Most waffle makers work in the same way: when they reach the temperature a light goes off, indicating that it's ready to add the mixture.
Add some of the prepared waffle mixture carefully. Add enough to cover the entire surface of the waffle. Cover and wait for the light to come on again. Then cook until the waffle is finished.
Add some pieces of the sugar-free chocolate bar while they're hot so it can melt. A delight!