Volume Training. Month 6

David Diaz Gil 2 min. of reading Training for Bulking Phase Leave a comment

Today we have the efficient volume training routine for March (remember that the first week is a resting week, and if you’ve not rested the first week then rest the next).

March Routine

As you can see, we are back to a 3-day full-body routine, where we intensify the main exercise of each day. We’ll only do it for 3 weeks, as we’ll dedicate April to 4 specific weeks of improving our strength.

The cardio we’re going to do is only for two days, one of HIIT-type work (on Monday) and one of moderate cardio. The HIIT should be demanding; for example, a 30″ sprint at 90% of our maximum heart rate and a walking or even standing rest of 60″, until completing the 15 minutes.

Don’t hesitate to ask us any questions you might have in the comments section for this post.