Tongkat Ali and the boost in testosterone

Melanie Ramos 3 min. of reading Sexuality Leave a comment

Tongkat Ali, also known as Eurycoma longifolia Jack or Malayan Ginseng, is an herbal supplement from Malaysia and Indonesia that has become super popular lately for its benefits

The active components of Tongkat Ali seem to be eurycomalactone, eurycomanone, and eurycomanol. Scientific studies on the active chemical components of Tongkat Ali have revealed several possible uses for the herb, mainly as an aphrodisiac aid.

Check out the tips to boost testosterone.

Boosts libido

Medical tests and various studies have shown that this powerful herb can significantly increase testosterone production in men.

Produced mainly by the testicles, testosterone is the hormone responsible for developing male sexual characteristics and maintaining muscle mass, bone density, and red blood cell levels. Testosterone levels peak during adolescence and early adulthood, then start to decline with age, usually at a rate of 1-2 % per year after 30 years old.

Testosterone levels influence both physical and emotional aspects, plus they boost sexual well-being. By raising testosterone levels, Tongkat Ali actually makes men feel younger in some ways. That’s why this herb is now used worldwide as a male sex enhancement supplement.

Better physical performance and muscle mass

Higher testosterone levels generally have a positive effect on attitude and performance. Those looking to build muscle fast, like bodybuilders, can benefit from Tongkat Ali supplements. The British Journal of Sports Medicine reported on a study with this herb. During the study, subjects were split into two groups: one group of men took the herb, and the other took a placebo.

The men who took the herb showed a 5 % increase in muscle mass compared to no increase in the placebo group. The reason? A boost in testosterone levels.

Greater sense of well-being

Tongkat Ali also has other perks. The testosterone boost from this herb acts like a kind of antidepressant, increasing the feeling of well-being.

Considerations

Even though raising testosterone can have benefits, changes in testosterone levels can affect hormone production in the endocrine system, so check with a doctor before trying to boost your testosterone.

Tongkat Ali is very potent, and side effects can happen pretty easily. These include excess energy, restlessness, aggressiveness, increased body temperature, sweating, rapid heartbeat, and insomnia. These side effects can be reduced by taking smaller doses.

Tongkat Ali and the boost in testosterone

Boosts libido

Better physical performance and muscle mass

Greater sense of well-being

Considerations

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