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Time Released Proteins
What are Time Released Proteins?
Table of contents
Time Released Proteins are supplements that are made of several protein sources and each one has a different absorption rate.
Proteins are made up of amino acid chains. It is through the digestion process that proteins are finally broken down into their basic elements in order to be absorbed. The amount of time between the consumption and the absorption of the protein will vary depending on the protein source.
Protein absorption rate
As we previously mentioned, each type of protein will react differently to the absorption process. There are from low to high absorption rates:
This feature will determine the behavior of the protein at a molecular level and its absorption. Hydrolyzed protein has the highest absorption rate because it has large amounts of peptides in its composition. This term refers to the way in which our bodies absorb the protein. This process takes place in the intestines and the peptides will be the molecules that are absorbed. In this regard, hydrolyzed protein will be broken down into this basic particles already, which allows the highest absorption rate.
Even though it would be ideal to be able to consume this type of protein exclusively, the truth is that our system has a limit and it can become saturated. That is why it is important to include other protein sources with a slower absorption rate in order to obtain the same benefits, but without saturating the receptors.
Benefits of Time Released Proteins
Increasing the blood amino acid levels will produce a strong response for the protein synthesis and they will drop afterwards. It is precisely from this point onward that we can benefit from time released proteins.
If we take several proteins with different absorption rates, we will be able to create more peaks for the protein synthesis, apart from keeping a constant amino acids discharge to our bloodstream, prolonging the duration and increasing the impact of the hormone response for muscle growth.
Types of Time Released Proteins
Time released proteins, tend to combine two or more protein sources. However, we may occasionally purchase proteins that have other ingredients in order to reinforce the formula for some specific purpose, such as losing or gaining weight.
- Evomatrix: a blend of protein isolate and concentrate with glutamine peptides.
- Evodiet: protein isolate and concentrate with vitamins B3, B6, Acetyl L-Carnitine, Flaxseed Oil, and Green Tea.
- Evomeal: meal replacement.
- Evonight: it has up to 7 different protein types, ideal before going to sleep.
When to consume Time Released Proteins?
One of the main advantages of time released proteins is that we can use them at any time of the day:
- When you get up
- Before the workout
- After the workout
- Before going to sleep
- Between meals
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Amix NutritionWHEY PURE FUSION PROTEIN - 2.3Kg18.75g of protein and 37.5mg of DigeZyme® per serving.In stock. Immediate delivery.
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Gold NutritionTOTAL WHEYSlow and fast absorption rate protein combination.In stock. Immediate delivery.
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BioTechUSAPROTEIN FUSION 85 - 2.27KgProlonged release protein.BIOTECHUSA + GiftIn stock. Immediate delivery.
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Scitec NutritionNIGHT PRO - 900gSlow or sustained release protein.Super Sale in SCITEC NUTRITION+ Gifts! (+info)In stock. Immediate delivery.
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Gold NutritionSLIM SHAKE - 400gProtein shake, sugar-free. Enriched with hydrolysed collagen and fibre (inulin).In stock. Immediate delivery.
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WeiderPREMIUM WHEY PROTEINUltrafiltered Whey Protein. Great BCAA supply per serving.In stock. Immediate delivery.
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Scitec NutritionANABOLIC WHEYInstant anabolic protein.Super Sale in SCITEC NUTRITION+ Gifts! (+info)In stock. Immediate delivery.
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Amix MusclecoreSMOOTH 8 HYBRID PROTEIN - 2.3KgProtein and carbohydrate mix. Improves muscle recovery and growth.In stock. Immediate delivery.
Views on Time Released Proteins
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This is the first time I'm purchasing this type of products because a friend at the gym told me it would be a good idea. Anyway, the order arrived really quickly and it came with a couple of free samples! The product itself is quite good, it dissolves nicely and tastes good if you mix it with something else. -
I recover better from physical exercise since I started using it and I wake up feeling less hungry, which is great because I like doing some cardio on an empty stomach before eating my breakfast. The chocolate-caramel flavour is my favourite so far!
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A great protein blend. The snickerdoodle flavour and the texture are excellent. I use it at night before going to sleep but also in the morning if I am going to spend several hours without eating anything.
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The taste is not that good like other choclate and quiet weak with water.
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