BOOK COME COMIDA REAL

• Guide to cutting out ultra-processed food from your diet.
• Number 1 book in Spain for eating real food.
• Get to know the basics of Realfooding, a healthy lifestyle.
• 320 colour pages, Paidós publishing house.

What is Come Comida Real (Eat Real Food)?

Written by Carlos Ríos, creator of the Realfooding movement, a lifestyle that consists of eating healthy food and which has a large social media following, you'll find out how ultra-processed multinationals have made the MATRIX metaphor feasible, where the food we get “is not real food, but products they've simply put before us”.

Why buy it?

Come Comida Real (Eat Real Food) is an invitation to regain control of our food! According to Carlos Ríos, it's hugely important to understand so that you can have the freedom to choose a healthy alternative with “minimally processed food”.

Carlos Ríos studied Human Nutrition and Dietetics at the Pablo de Olavide University in Seville. He currently works as a dietician, and his mission, through this book and his career, is to accompany your reading with advice and guidelines for cooking the right food to protect us from chronic illnesses.

In addition, your number 1 book in Spain on healthy eating comes with wide and far reaching knowledge that questions and investigates our lifestyles and the super-addictive ingredients that make up the pillar of the food industry, such as sugars, flours, vegetable oils, excess additives and salt.

What will you find in the book?

In the book you'll find 11 chapters that provide you with a broad overview of the current food situation and that deal with:

• Ultra-processed food.
• Harmful ingredients.
• Real food proposals.
• The Realfooding movement.
• Protective real foods.
• Neutral real food.
• Complementary real foods.

Transform yourself into a realfooder!

This book is for you, whether you're already well on your way to a healthy diet transition or you're just starting to wake up. Come Comida Real (Eat Real Food) is a simple, enjoyable and highly rigorous read from experts that is now in its ninth edition.

What is Realfooding?

Realfooding invites you to introduce 95% real food into your diet and to minimise the consumption of ultra-processed foods by adopting a responsible and moderate approach.

But what does the author mean by ultra-processed? According to the author, and as a short introduction to your practical guide, nowadays we can find ultra-processed, good processed foods, and real food.

Firstly, ultra-processed foods contain an excess of additives and preservatives that are extremely harmful to the body.

Secondly, good processed foods have also been artificially treated, but without such a high number of additives. And finally, real foods are those that have not suffered any type of industrial alteration.

Become a real realfooder!

After reading Come Comida Real (Eat Real Food) you'll become aware of the importance of eating healthy by introducing ingredients into your diet that have been respected in their pure form.

At HSN we help you make it happen!