PACK 1 - BONE HEALTH *

• It contributes to normal bone function.
• It brings together complements that work synergistically.

This pack is perfect for contributing to normal muscle function, the maintenance of bones and other functions of our body. It provides a series of elements, such as Vitamins K2 and D3, together with the mineral Magnesium, to complement our diet so that we do not have a deficit of these nutrients at any time.

These supplements are especially suitable for the elderly, or anyone who needs to increase these nutrients to contribute to the assimilation of calcium.

• People who have a calcium deficiency or an absorption problem caused by an intestinal pathology.
• Those who want to improve and treat the problems related to joint pain.
• People who run the risk of suffering bone fractures or degenerative disease such as arthritis.

Vitamin K2 100mcg This supplement in vegetarian capsules is made from natural menaquinone MK-7 MenaquinGold® and Vitamin C. Vitamin K is a fat-soluble vitamin that contributes to normal blood clotting and the maintenance of normal bones. It should be borne in mind that vitamin K2 is an essential vitamin that our body cannot synthesise, so it must be supplied through diet or supplements. Adequate intake of K2 helps to avoid a possible deficiency.

Vitamin D3 4000IU Vitamin D is a crucial micronutrient for our health. Our body synthesizes it when we sunbathe. In fact, according to some studies, possibly a big part of the population may suffer a deficiency. This vitamin, which even is considered a hormone, performs many physiological functions, such as supporting our cardiovascular health, reducing the excess of estrogen, supporting the regeneration of brain cells, or relieving the inflammation.

Magnesium Citrate 200mg These magnesium-based tablets made from citric acid magnesium (magnesium citrate) are ideal for supplementing your diet with this essential mineral, which is present in various functions of the body. Magnesium contributes to the maintenance of normal bones and teeth, normal protein synthesis, normal psychological function, normal function of the nervous and muscular system, maintenance of electrolyte balance. It also plays a role in the process of cell division.

Next to breakfast:

• Take 1 softgel Vitamin D3 + 1 vegetable capsule Vitamin K2.

15 minutes before lunch:

• Take 1 tablet of Magnesium Citrate.

15 minutes before dinner:

• Take 1 tablet of Magnesium Citrate.