We tell you everything about a machine that is revolutionising the way you do cardio, especially High Intensity: Assault Air Bike.
What is the Assault Air Bike
This bike – although it is similar in shape to the ellipticals that you can get in any Gym – is totally different from the other bikes, because it is made to achieve an increase in intensity in a very short time.
This machine, which some call «the bike from hell», is the ideal option to introduce into a crossfit exercise circuit or simply to tackle short but intense series.
Using the Assault Bike really means taking training to another level, so it’s one of the most popular machines today.
It’s the bike most recommended by coaches and athletes as it adapts to high- or medium-intensity exercises, depending on the time you have to achieve specific goals.
They are basically static bikes for intense conditioning, especially if it’s metabolic conditioning, but it has so many benefits that make it stand out as the top machine of its type.
Characteristics of the Assault Air Bike
The main characteristic of this bike is the huge wheel on the front that resembles a round industrial structure, from which comes the great strength of the machine.
It can be said that its huge wheel is the heart of Bike, because from this point the whole intensity of exercise develops.
The manufacturing company is not new to these spheres, it has years developing fitness tools for gyms and high competition.
That’s why the Assault Air Bike sums up and captures all the expectations of these professionals, and what makes it so popular and essential for CrossFit or any other training circuit.
Starting with the seat: it’s made from a waterproof material so that it’s sweat-proof and you won’t slip during your workout. This feature allows its pores to trap and filter sweat droplets, allowing for a comfortable and safe exercise.
The bike is made of high quality and durable materials.
Its chassis is made of steel, making it a fairly robust and solid structure. It’s coated with powder paint, a very easy to clean and anti-corrosive material.
This machine has a console that can be programmed with other devices in order to measure the heart rate during exercise and the distances travelled can be set through a very simple process.
Benefits of the Assault Air Bike
It is an air bike with handles that resemble the paddles of a canoe, with them – in addition to the pedals – there is a coordinated rowing movement.
This way the arms and legs move at the same time, which increases the strength of the exercise.
Improvement of the metabolic condition
The structure receives its resistance from the wind turbine, which the pedal starts, and causes more resistance.
It should also be noted that the Air Bike brings other benefits to other parts of the body: it also increases blood flow and therefore is favourable for the cardiovascular environment.
It is also used for sports rehabilitation, with one of its advantages being that it’s an exercise that does not produce impact on the joints.
Because of this, health professionals recommend using them to rehabilitate athletes’: physical condition, resistance, etc.
It is important to note that the machine allows the upper and lower body to be run by means of an isokinetic resistance mechanism, i.e. the energy it operates on is that of the body itself.
CrossFit and Assault Air Bike
The Assault Bike is the true air-resistant CrossFit bike.
It is one of the most demanding exercises for high-intensity cardio.
High Intensity Interval Training
Some wods that can be run with this bike are through HIIT, executed by short periods of high intensity exercise.
Then short moments of active and incomplete rest, but we must continue to pedal and move the oars, just at a reduced speed.
Alternatively, you can perform wods using watts generated, revolutions per minute, distance traveled etc.
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Keep going 👊🔥👇 – “Today’s workout #AssaultBike 30sec Sprint or as hard as you can 30sec Just keep moving but rest Keep it going for one hour Stretch prior and afterwards – use bands where possible to increase range and mobility #Workout #Endurance #Mental #Gains #Discipline #Belief #TheProcess” – #repost @paulholmes_10
Alternative: the Erg Bike
It’s an ergo-metric tool that has the same fan and performance monitor as other models in the house, but more advanced.
Like its twin, the Assault Bike, the fan uses resistance.
It also improves on other aspects, especially the PMS monitor that presents more accurate data about time, distances, calories and more.
You can store this data on a pen-drive. You can also run competitions with another machine of the same model.
Training to be fit and healthy
Being fit has been and is the priority of competition athletes.
However, today they are more adept at improving their quality of life through exercise and healthy eating habits.
If you haven’t tried it, we recommend that you do!
- “110 Mejores ejercicios de Crossfit” Mariana Correa 2015
- “100 wod intensos de Crossfit” Mariana Correa 2015
- Entrenamientos con Assault Air Bike
- Everything that you should know about HIIT by clicking here.
- Discover the Benefits of the Remo Machine in this link.