Zinc is an essential mineral involved in over 200 chemical reactions at the cellular level and is involved in all the body’s maintenance and regulation systems. As if this were not enough, it is directly related to the body’s hormone levels. The aim of this post is to tell you why zinc is so important in relation to testosterone.
Relationship between Zinc and increased testosterone
In order to get to the heart of the matter, a preliminary clarification is needed:
What is Testosterone?
Testosterone is the primary male sex hormone or androgen, but it is actually present in people of both sexes. It is classified as an anabolic steroid. It is produced in the gonads. Testosterone peaks during adolescence and adulthood. Once this has passed, its production tends to decrease to the point where, in some cases, very low levels are recorded.
If the gym is your natural habitat, you’ll be more than familiar with testosterone, which is known to be one of the key hormones for building muscle mass and bone hardness. Not surprisingly, it is credited with giving men typically masculine characteristics such as facial hair, pubic hair and therefore muscle.
The brain and the pituitary gland (a small gland at the base of the brain) control the amount of testosterone produced by the testes.
Low testosterone levels in men are known as hypogonadism and, if you are wondering what the role of testosterone is in relation to women, let us tell you that in women the secretion of this hormone occurs on a much smaller scale, so this post is focused on “them”.
Over time, or as a result of testosterone problems, your production ceases to be what it used to be. If this is your case, you will notice that this does not happen just like that, but that certain symptoms of testosterone deficiency will appear.
You can consult them, along with many other aspects that we have developed around this valued trace element in the complete post that you can access from this link: More information on this link.
And what is the role of zinc in this scenario? Well, a decisive one: that of preventing the excessive function in the body of an enzyme called aromatase, which is responsible for converting testosterone into oestrogen.
It is based on the assumption that an excess of oestrogen, produced by the abnormal activity of the aforementioned enzyme, leads to the suppression of testosterone production through the inhibition of luteinising hormone, released by the pituitary gland.
If you get into this spiral, you will be experiencing a process that can become cyclical, leading to adverse effects including skin water retention, increased fat accumulation and loss of muscle mass.
How to take zinc to increase the testosterone
The good news is that zinc can help you regulate your hormone levels through a number of mechanisms:
- Reduced estrogen receptor activity and inhibition of the enzyme aromatase.
- Increased thyroid hormone production
- Reduced ability to bind testosterone to SHBG (Sex Hormone Binding Globulin and Albumin) transporter proteins.
- Increased levels of the hormone dihydrotestosterone (DHT) and free testosterone.
One of the basic functions of zinc is the proper functioning of the reproductive organ and the balance of certain hormones such as testosterone. Don’t make the mistake of thinking that it is a mineral not worth taking into account, because not only does it control the metabolic activity of hundreds of enzymes in the body, but it is also intimately linked to testosterone levels, the hormone that controls part of your muscle growth.
How can we combine Zinc to increase the testosterone
Synergistic combinations to correct zinc deficiencies and increase testosterone levels? Of course they are possible! Rely on supplementation and especially on two important avenues to do so:
Stack to Increase the Testosterone
Looking for a supplement combination with zinc to increase endogenous testosterone in the most natural way possible? Get it by taking the following amounts per day:
- 25-45mg of zinc
- 1-2g of Fenugreek
- 3g of aspartic acid
If you want to learn more about what is aspartic acid, click here
Now you have enough information to link zinc intake with testosterone boosting, an accessible way to feel like you’re still your old self – take advantage of it!
- Zhang P, Schatz A, Adeyemi B, Kozminski D, Welsh J, Tenniswood M, Wang WW. Vitamin D and testosterone co-ordinately modulate intracellular zinc levels and energy metabolism in prostate cancer cells. J Steroid Biochem Mol Biol. 2019 May;189:248-258. doi: 10.1016/j.jsbmb.2019.01.006. Epub 2019 Jan 18.
- Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996 May;12(5):344-8.
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