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Here’s a protein cake recipe to sweeten up your breakfasts or snacks.
Ingredients
- 80g oat flour or 4 Weetabix
- 250ml liquid egg whites
- 250g 0% fresh whiped cheese
- 1 scoop Evowhey Protein
- 30-40g nuts (walnuts, almonds, hazelnuts)
- 1 tb cinnamon powder
| Nutritional Information per serving | |
|---|---|
| Calories: | 228kcal |
| Fat: | 8,6g |
| of which saturates: | 1,8g |
| Carbohydrates: | 24g |
| of which sugars: | 3,3g |
| Fiber: | 3,3g |
| Proteins: | 28,9g |
| Salt: | 0,2g |
How to make: Protein Sponge Cake Recipe
| Preparation time: | 5 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 piece |
| Number of servings: | 3 |
| Cooking style: | American |
- Put the egg whites, oats or weetabix, and whey protein in a blender.
- Blend until everything is well combined. Add the cinnamon and the nuts and stir with a spoon.
- Pour all the blend in a bowl that is suitable for microwaves. Heat the mixture for 5-8 minutes at maximum power. This may vary depending on the microwave, so set the timer to 5 minutes and use a knife to determine if the sponge cake is properly cooked. If it is not, keep heating it for periods of 2 minutes and keep checking it.
- Once it is ready, you can eat it while it is still hot or let it cool and eat it later. In the case of the example, what I usually do is: I cut the sponge cake in two halves, and I eat one for breakfast and another as an afternoon snack.
- Those who have a sweet tooth can top it with a little bit of honey, which is perfectly fine after a demanding workout. Cream cheese is also a great choice.
Protein Sponge Cake Recipe Review
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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