7 Natural Supplements to Help Reduce Stress and Make You Feel Better

Carlos Sánchez 7 min. of reading Well-being habits Leave a comment

Stress and anxiety are natural responses to new or challenging situations, such as a divorce or moving house. However, when these feelings persist without any apparent cause, they can negatively affect the body and mind. The fight-or-flight response, triggered by a threat, releases hormones and neurotransmitters that prepare the body for action.

Prolonged hyperactivity can impair brain health and general well-being. Symptoms of anxiety include a rapid heartbeat, trembling, confusion and fatigue. To address these problems, natural supplements that may help manage stress and improve quality of life are recommended.

GABA.
Rhodiola rosea.
Ashwagandha.
L-Theanine.
Tryptophan.
Taurine.
Stress Care.

1 GABA

GABA (gamma-aminobutyric acid) is a neurotransmitter that reduces overactivity in the brain and calms the nerves. This neurotransmitter has a relaxing effect, is involved in glutamate activation and reduces nervous tension.

According to clinical studies, GABA cannot cross the blood-brain barrier. However, increased GABA levels may help control anxiety or stress.

GABA contributes to:

Reducing the body’s response to nervous tension.
Inhibiting the transmission of nerve impulses in the brain.
Achieving a sense of calm quickly and increasing serotonin levels.

Buy supplements containing GABA at HSN

2 Rhodiola rosea

Golden root (American Rhodiola rosea) is a plant that helps improve performance and has other effects, such as improving mood affected by nervous tension.

According to researchers, Rhodiola rosea improves mood, performance and attention and is therefore a natural alternative, better than medication, for relieving tension and depression. Rhodiola works by normalising the body’s natural response to stressors.

Rhodiola rosea may help to:

Reduce tension, fatigue and irritability.
Treat chronic anxiety disorders.
Normalise the response to stressors.

Buy supplements containing Rhodiola at HSN

3 Ashwagandha

Ashwagandha is a herb traditionally used in Ayurvedic medicine and is known for its adaptogenic properties, which help the body manage stress. This supplement is highly effective for improving mental and physical health.

Ashwagandha is beneficial for:

Reducing levels of cortisol, the stress hormone.
Increasing serotonin levels, thereby improving emotional well-being.
Improving vitality and combating fatigue.
Improving memory and concentration.
Strengthening the body’s defences.

Buy supplements containing Ashwagandha at HSN

4 L-Theanine

L-Theanine is an amino acid found in green tea that has calming and relaxing effects. L-Theanine is one of the most popular remedies for anxiety. It helps improve concentration while also helping to calm nervousness.

L-Theanine increases the release of the neurotransmitter GABA and reduces nervous stimulation in the brain.

According to researchers, L-Theanine lowers the heart rate and also inhibits the release of adrenaline by the sympathetic nervous system and the increase in heart rate typically associated with anxiety problems.

L-Theanine helps to:

Improve concentration.
Increase serotonin levels.
Produce alpha waves in the brain, which are associated with relaxation and concentration.

Buy supplements containing L-Theanine at HSN

5 Tryptophan

Tryptophan is an essential amino acid that acts as a precursor of the neurotransmitters serotonin and melatonin, which have calming effects and improve mood and sleep.

Tryptophan contributes to:

Reducing anxiety and stress.
Increasing serotonin levels, helping to combat depression.
Promoting melatonin production and regulating sleep cycles.
Supporting mental clarity and memory.

Buy supplements containing L-Tryptophan at HSN

6 Taurine

Taurine is an essential amino acid that plays an important role in several biological functions, particularly in the regulation of the nervous system. Known for its relaxing and antioxidant properties, taurine is an effective supplement for combating stress and improving both mental and physical health.

Taurine contributes to:

Mitigating the effects of chronic stress by regulating the nervous system.
Stabilising mood by interacting with neurotransmitters in the brain.
Protecting the heart and improving blood circulation.
Combating free radicals and protecting cells from oxidative damage.
Maintaining electrolyte balance within cells, thereby improving overall cellular function.

Buy supplements containing L-Taurine at HSN

7 Stress Care

Stress Care by HSN Essentials is a supplement designed to help manage daily stress and improve general well-being. Formulated with a combination of herbal extracts and vitamins, this product is ideal for anyone seeking a natural solution to reduce anxiety and stress.

Stress Care contains plants and vitamins that help to:

Reduce stress and anxiety levels with Ashwagandha extract.
Provide lemon balm and lavender, which are known for their calming properties.
Improve psychological and mental function with B-group vitamins (B5, B6, B9 and B12).
Protect cells from oxidative damage.

Buy supplements to improve sleep at HSN

Who needs supplements for anxiety and stress?

If your lifestyle makes it difficult to eliminate worries or stress, using the plant extracts and dietary supplements mentioned above is the best option for naturally managing nervous tension.

These food supplements help people who experience some of the following problems:

Difficulty coping with stressful situations.
Continuous excessive worrying that keeps you feeling tense.
A tendency to adopt excessive behaviours to avoid stressful situations.
Panic attacks.
Physical or mental anxiety problems.

Do anxiety supplements have side effects or contraindications?

GABA can cause fatigue when taken in high doses, but this can be resolved by reducing the dose. Rhodiola rosea and L-Theanine are safe and do not cause side effects, even with continuous use, making them natural options for managing nervous tension.

It is recommended to:

Consult a doctor before taking supplements if you are pregnant, breastfeeding or giving them to a child.
Exercise caution in people with liver or kidney conditions, or those taking medication that affects the nervous system, such as barbiturates or benzodiazepines.
Always consult a doctor or pharmacist when taking other medicines.