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For all those who do exercise late at night or who get home after a long day and feel like making some quick for dinner but not less nutritious. A late night post-workout shake will meet your protein requirements, as well as other important elements.
We are going to make this shake with a time released protein: discharging amino acids for hours, which will stimulate the night anabolism. Moreover, it will also have a complex carbohydrate (slow release) from oat flour. A perfect combo for a late night post-workout shake!
Ingredients
- 2 scoops of Evonight by SportSeries
- 2 scoops of Instant Oat Flour by FoodSeries
- 1 spoonful of Almond Butter by FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 657.5kcal |
| Fat: | 14.7g |
| of which saturates: | 3.6g |
| Carbohydrates: | 80.5g |
| of which sugars: | 2.4g |
| Fiber: | 10.6g |
| Proteins: | 50.8g |
| Salt: | 1.2g |
How to make: Late Night Post-Workout Shake
| Preparation time: | 5 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Glass |
| Number of servings: | 1 |
| Cooking style: | American |
- Mix the ingredients in 400-500ml of water. You can use a blender or a shaker.
- Shake or blend properly.
You can purchase the products you will need directly from the HSN online store. Click here.
Late Night Post-Workout Shake Review
Easy to make - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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