Oat porridge: 10 Ideas for Healthy and Delicious Breakfasts

Oat porridge: 10 Ideas for Healthy and Delicious Breakfasts

If you have time in the morning, you can make some Oat Porridge to start the day off in the healthiest way.

This is a very easy dish with plenty of nutrients. You can choose a new recipe every day, all of them delicious and appetizing.

Porridge or Oat Gruel

Oat Porridge, also known as “Gruel”, is a typical recipe that we usually eat for breakfast due to its main ingredient, oats. Its texture resembles that of a cream, due to the cooking process.

You can make it with oat flakes, even though in some cases you can use oat flour. The latter is faster to make while providing the same results.

Oat Porridge

Moreover, you can add an endless list of seasonings or extra ingredients, such as: honey, nuts, forest fruits, yogurt, coconut, chia seeds…

If you want to learn more about the Properties of Oats to Stay Fit, click here

How do to cook Oat Porridge

Even though we can add different ingredients, the main element (oats), and the way it is cooked tends to be the same: boiling in water or milk.

However, there are also other choices such as macerating it throughout the night in water or milk, with or without the added ingredients… You can also add a pinch of salt to any of your oat porridge combinations!

Oat Porridge for Breakfast

Even though some people say that breakfast is the most important meal of the day, there are others who disagree with this statement.

In fact, some people practice what is known as intermittent fasting or IF who do not pay attention to this meal.

Even though their breakfast would be lunch in most of the cases.

The question is that, if you choose to eat breakfast, do not think it is the most important meal. Rather, it is just one more meal from your diet, which has to be as important as the rest.

Oat Porridge with Banana

Oat porridge is a quite interesting culinary choice due to the properties of oats. Moreover, it has a wide range of combinations that provide even more quality nutrients.

Easy to make Oat Porridge

If you do not have much time to cook, here is the solution:

Oat Porridge with a high Protein content!

You can eat it for breakfast or afternoon snack. This product is made from Whole Oats and Whey Protein Concentrate (Lacprodan@) and Whey Protein Isolate.

It provides a balanced macronutrient ratio (protein, carbs and fats). In fact, it can be used for weight control diets or to increase and preserve the muscle mass.

Oat Porridge Recipes

With this 10 Oat Gruel Porridge Recipes, you will have no excuses to enjoy an energizing breakfast with quality nutrients that will allow you to follow healthy habits.

All the recipes have a nutritional facts chart so that you easily check their calories and macronutrients, which is quite comfortable when it comes to adjusting the macros.

Related Entries

Oat Porridge Review

Nutrient Value - 100%

Recipe Variety - 100%

Adherence to the diet - 100%

Preparation - 100%

Healthy - 100%


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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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