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A light dinner that everyone will love, healthy and delicious!
Index
Recipe Tips: Cold Creamed Broccoli with Kefir
- Preparation time: 12 minutes
- Cooking time: 20 minutes
- Portion size: 1 Plate
- Number of servings: 2
- Cooking style: European
Ingredients
- 300 g of potatoes
- 450 g of broccoli
- 150 g of onion
- 4 tablespoons of Kefir
- 2 tablespoons of extra virgin olive oil
- A pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 310kcal |
| Fat: | 7g |
| of which saturates: | 3,5g |
| Carbohydrates: | 49,9g |
| of which sugars: | 17,4g |
| Fiber: | 10,4g |
| Proteins: | 11,9g |
| Salt: | 1,8g |
How to make: Cold Creamed Broccoli with Kefir
- Add the potatoes and onion, peeled and chopped, to the pot.
- Cover them with water, adding salt to taste, and cook for 15 minutes.
- Add the broccoli and cook for another 5 minutes.
- Mash the vegetables with olive oil, cover and put in the fridge for 3-4 hours.
- Serve cold with a tablespoon of Kefir on each plate.
Review of Cold Creamed Broccoli with Kefir
Taste - 100%
Nutritional value - 100%
Availability of ingredients - 100%
Quick to make - 100%
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