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You’ll be blown away by the flavour of this delicious courgette quiche, made with a special ingredient you’re going to love. Keep reading to find out how to make it:
Ingredients
- 2 small eggs
- 250ml plant-based drink
- 1 medium courgette
- ½ onion
- Salt
- Garlic powder
- Black pepper
- ½ cup Nutritional Yeast (Engevita ®️)
- 1 small wholemeal wheat tortilla
- Oil
| Nutritional Information per serving | |
|---|---|
| Calories: | 121,2kcal |
| Fat: | 6g |
| of which saturates: | 2,1g |
| Carbohydrates: | 12,1g |
| of which sugars: | 7,1g |
| Fiber: | 0,8g |
| Proteins: | 4,7g |
| Salt: | 0,8g |
How to make: Fit courgette quiche with nutritional yeast
| Preparation time: | 15 minutes |
| Cooking time: | 18 minutes |
| Portion size: | 1 |
| Number of servings: | 4 |
| Cooking style: | French |
- In a bowl, whisk the eggs with the plant-based drink, then add the cooked veggies, nutritional yeast and spices.
- Chop the onion and courgette, and cook in a frying pan with a little oil and salt until tender.
- Place the wholemeal tortilla in a bowl (smaller than the tortilla itself).
- Bake in the oven for 15–18 minutes at 190ºC or in the Airfryer for 15–18 minutes at 170ºC.
Rating Fit courgette quiche with nutritional yeast
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
