Watermelon and Kefir Smoothie

Watermelon and Kefir Smoothie

This drink is perfect for those workout days when you need to stay hydrated.

If you want to find out more about Kefir, click here

Recipe Tips: Watermelon and Kefir Smoothie

  • Preparation time: 5 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Glass
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 250g of natural Kefir
  • 2 cups of watermelon
  • Ice
Nutritional Information per serving
Calories:283.7kcal
Fat:10.9g
of which saturates:7.7g
Carbohydrates:34.8g
of which sugars:23.8g
Fiber:2g
Proteins:11.6g
Salt:0.1g

How to make: Watermelon and Kefir Smoothie

  1. Remove the pits from the watermelon.
  2. Blend all the ingredients and drink the smoothie after the workout.
Review Watermelon and Kefir Smoothie

Nutritional Value - 100%

Flavour - 100%

Easy to find ingredients - 100%

Quick to do - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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