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If you’re looking for a quick, healthy, and delicious option for breakfast or dinner, this fit omelette with egg whites, egg, and spinach is perfect for you. With an ideal balance of high-quality protein, healthy fats, and essential micronutrients, it will help you start your day with energy or recover after a good workout.
The best part about this recipe is its versatility: low in carbohydrates, rich in satisfying protein, and easy to prepare in just a few minutes. Plus, the touch of grated cheese adds extra creaminess, making it irresistible.
Keep reading to discover how to make this fit omelette with just a few ingredients and loads of flavour!
Ingredients
- 60ml of liquid egg white
- 1 egg
- Salt
- 1 large handful of fresh spinach
- 5g HSN coconut oil
- 30g grated cheese
| Nutritional Information per serving | |
|---|---|
| Calories: | 217,4kcal |
| Fat: | 14,2g |
| of which saturates: | 7,9g |
| Carbohydrates: | 2,8g |
| of which sugars: | 0,5g |
| Fiber: | 1g |
| Proteins: | 19,6g |
| Salt: | 1,6g |
How to make: Fit Egg White, Spinach & Cheese Omelette
| Preparation time: | 5 minutes |
| Cooking time: | 6 minutes |
| Portion size: | 1 omelette |
| Number of servings: | 1 |
| Cooking style: | French |
- Beat the egg white with a whole egg and a pinch of salt in a bowl.
- Sauté the spinach in a hot pan for 2 minutes. Remove and mix with the beaten eggs.
- Heat the coconut oil in the same pan over medium heat.
- Pour in the egg and spinach mixture and cook until it starts to set.
- Sprinkle the grated cheese on top and fold the omelette in half.
- Cook for a few more minutes until the cheese melts and the omelette is fully cooked.
- Serve and enjoy!
Rating Fit Egg White, Spinach & Cheese Omelette
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
