Savoury Mushroom and Ham Protein Muffins

Fit Happy Sisters 1 min. of reading Salty Recipes Leave a comment

If you’re looking for a delicious, nutritious, and easy-to-make option for breakfast, lunch, or snacks, these savoury mushroom and ham muffins are the perfect choice. With an ideal balance of high-quality protein, complex carbohydrates, and healthy fats, this recipe will keep you satisfied and energised throughout the day.

The umami flavour of the mushrooms, combined with the savoury touch of ham and the creaminess of cheese, creates an irresistible texture in every bite. Plus, they are made with high-quality ingredients such as liquid egg whites and oat flour, making them a healthy and well-balanced alternative for those who want to eat well without giving up on taste.

Perfect to take to work, enjoy post-workout, or simply treat yourself to a healthy snack. Discover how to make them and be amazed by their flavour and texture!

Ingredients

1 tbsp of organic virgin coconut oil
125g Mushrooms
75g Diced Ham
100ml of liquid egg whites
1 Egg
180g of instant oat flour
5g Baking Powder
100ml Milk or Plant-Based Drink
70g Grated Cheese

Nutritional Information per serving
Calories:	279,3kcal
Fat:	12,1g
of which saturates:	7g
Carbohydrates:	26,2g
of which sugars:	0,9g
Fiber:	2,2g
Proteins:	16,4g
Salt:	0,4g

How to make: Savoury Mushroom and Ham Protein Muffins

Preparation time:	15 minutes
Cooking time:	25 minutes
Portion size:	1 muffin
Number of servings:	5
Cooking style:	American

Sauté the mushrooms and ham in a pan with a tablespoon of coconut oil.
Mix the egg whites with the egg, oat flour, baking powder, and milk.
Add the mushrooms, ham, and grated cheese.
Stir with a spatula until well combined.
Divide the mixture into silicone moulds and bake at 170°C for 25 minutes. Delicious!

Mushroom and Ham Muffins Rating

Easy to make - 100%

Ingredients - 100%

Nutritional value - 100%

Flavour - 100%

100%

HSN Evaluation: No Ratings Yet !