Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Simple doesn’t have to mean bland. With this boiled chicken recipe, we’ll show you that eating healthy and delicious food can be quick and easy. Do you keep it simple or take it to the next level? You decide.
Ingredients
- 200 g chicken breast
- 1 tablespoon coconut oil
- 15 g chicken protein broth
- 2–3 bay leaves and basil leaves
- Garlic powder
- Salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 259,7kcal |
| Fat: | 2,5g |
| of which saturates: | 0,7g |
| Carbohydrates: | 0,3g |
| Proteins: | 59g |
| Salt: | 1,3g |
How to make: Boiled Chicken
| Preparation time: | 5 minutes |
| Cooking time: | 12 minutes |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | Mediterranean |
- Bring water to a boil along with 1 tablespoon of coconut oil and the chicken protein broth.
- Add the bay leaves, basil, garlic powder, and salt to enhance the flavor without adding calories.
- Cut the chicken breast into small pieces for quicker and easier cooking, then carefully add the chicken directly to the boiling water.
- Cook for 10–12 minutes. Not sure if it's done? Pierce a piece to check that it is fully cooked while remaining juicy.
Extra: mix it with whole wheat pasta and pesto for a light lunch, add it to a vegetable stir-fry for a quick meal, or include it in a wrap with avocado and spinach for a healthy dinner.
Tip: adjust the seasonings to your taste to give it a special touch. Try adding pepper, garlic, or ground ginger.
Other recipes where you can add your boiled chicken:
- Chicken Sandwich with Honey Mustard
- Rice Arepas with Chicken and Avocado
- Chicken Sandwich Recipe
- Post-Workout Chicken and Egg Salad Recipe
- Healthy and Delicious Chicken Fajitas Recipe
Boiled Chicken Review
Quick recipe - 100%
Ingredients - 100%
Nutrients - 100%
Flavor - 100%
100%
