Rice Arepas with Chicken and Avocado

Rice Arepas with Chicken and Avocado

You can dine like a king with this delicious dish I’ve got for you. Rice Arepas with Chicken and Avocado. A real treat!

Recipe Tips: Rice Arepas with Chicken and Avocado

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Portion size: 1 Arepa
  • Number of servings: 2
  • Cooking style: American

Ingredients

  • 1 chicken breast
  • 1 avocado
  • 2 servings of Oat Flour from HSNfoods
  • 200ml of water
  • Garlic and Herb Sauce from HSNfoods
  • Lettuce
  • Salt
  • Olive oil
Nutritional Information per serving
Calories:418,5kcal
Fat:15,7g
of which saturates:2,5g
Carbohydrates:42,1g
of which sugars:2,5g
Fiber:7,5g
Proteins:27,2g
Salt:2g

How to make: Rice Arepas with Chicken and Avocado

  1. Cut the lettuce, peel the avocado and chop it up.
  2. Cook the chicken breast. Once ready, shred the chicken.
  3. Add a little olive oil to a pan and, when it's hot, add the chicken breast to brown it a little.
  4. Prepare the filling: add the chopped lettuce, chicken and garlic and herb sauce to a bowl.
  5. Prepare the arepas: mix the rice flour, salt and a little water in a bowl. Mix until you have a consistent mass. You may have to adjust the amount of water.
  6. Make two little balls with the mass and let them rest for 10 mins.
  7. Using a plate, press the balls into an omelette-type shape.
  8. Cook in a pan with a small amount of oil until they're golden on both sides.
  9. Once ready, you can open the arepas and fill them with the mix.
You’ll find some of the ingredients needed for the recipe in this shopping basket.
Review of Rice Arepas with Chicken and Avocado

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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