Rice Arepas with Chicken and Avocado

Recipe Tips: Rice Arepas with Chicken and Avocado

• Preparation time: 15 minutes
• Cooking time: 20 minutes
• Portion size: 1 Arepa
• Number of servings: 2
• Cooking style: American

Ingredients

• 1 chicken breast
• 1 avocado
• 2 servings of Oat Flour from FoodSeries
• 200ml of water
• Garlic and Herb Sauce from FoodSeries
• Lettuce
• Salt
• Olive oil

How to make: Rice Arepas with Chicken and Avocado

1. Cut the lettuce, peel the avocado and chop it up.
2. Cook the chicken breast. Once ready, shred the chicken.
3. Add a little olive oil to a pan and, when it's hot, add the chicken breast to brown it a little.
4. Prepare the filling: add the chopped lettuce, chicken and garlic and herb sauce to a bowl.
5. Prepare the arepas: mix the rice flour, salt and a little water in a bowl. Mix until you have a consistent mass. You may have to adjust the amount of water.
6. Make two little balls with the mass and let them rest for 10 mins.
7. Using a plate, press the balls into an omelette-type shape.
8. Cook in a pan with a small amount of oil until they're golden on both sides.
9. Once ready, you can open the arepas and fill them with the mix.