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Splendid oat pancakes with pine nuts recipe. A great source of nutrients and a delicious flavour. Remember to toast the pine nuts beforehand.
Ingredients
- 50g of Instant Oat Flour 2.0
- 4 egg whites
- 20g of pine nuts
- 1 spoonful of honey
- Cinnamon
| Nutritional Information per serving | |
|---|---|
| Calories: | 149.5kcal |
| Fat: | 5.6g |
| of which saturates: | 0.5g |
| Carbohydrates: | 16.6g |
| of which sugars: | 2.7g |
| Fiber: | 2g |
| Proteins: | 8.1g |
| Salt: | 0.4g |
How to make: Oat Pancakes with Pine Nuts
| Preparation time: | 9 minutes |
| Cooking time: | 5 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 3 |
| Cooking style: | European |
- Toast the pine nuts in a pan.
- Meanwhile, blend the rest ingredients with a blender.
- Once the pine nuts are toasted, add them directly to the blend and stir.
- Cook little pancakes as big as you want in a pan.
We’ve left the ingredients ready for you in the shopping basket.
You can also find more savoury oat pancake recipes at the link. That’s right, they don’t have to be sweet!
Review of at Pancakes with Pine Nuts
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
