Meal Replacement Bars
Table of contents
Meal replacement bars are a perfect snack when we want to eat a healthy meal but we do not have enough time. Their composition will help us meet our nutrient balance even in the most stressing days.
Replacement bars are a nutritious snack with an energy supply that will always be between 200 and 400 kcal and with a carbohydrate, protein and fat balance so that they can replace a meal (breakfast, lunch, afternoon snack or dinner).
However, some bars can be very high in sugars, calories and unhealthy fats, which is why we should always pay attention to the nutritional information.
Between a 25 and 50% of the total calories should be proteins if we want to take a quality meal replacement bar. Its fat content should not be higher than 30% of the total calories from the product.
Not all meal replacement bars are the same.
There are plenty of types and they will depend on many factors, for example, the type of cereal that is used, the source of protein, whether they have been enriched with vitamins and minerals or if they have nuts or fiber among other ingredients.
Each person will have to choose the bar that best suits their nutritional requirements.
Bars are one of the best meal replacement products because they are good for our health, specially when our goal consists of following a weight loss diet or if we do not have enough time to cook.
They calm the appetite while providing the nutrients our body needs to stay active and energized. They are also easy to transport and eat whenever and wherever you want.
These bars are meant to replace one meal per day. If they are used to replace all the meals of the day, for a long period of time, we will end up suffering nutritional deficiencies.
To boost the satiating effect of these bars, we suggest taking small bites and drinking plenty of water.
The water also increases the feeling of being full. Many meal replacement bars have high amounts of fiber that will grow in size dye to the water, calming the appetite for several hours.
Meal replacement bars can be used by anyone looking for a healthy and balanced snack. They can be used whether to replace one of the meals of the day or to simply calm the appetite between meals.
There are certain periods in our lives when our nutritional requirements may increase, such as pregnancy, lactation or physical exercise. This bars will be highly valuable at these times.
It is important to be careful if we suffer from any food allergy or intolerance, since a lot of these meal replacement bars may contain allergens such as gluten, lactose and nuts.
Egg white + fruit + nuts.100% natural.15 units = 1 boxIn stock. Immediate delivery.
A delicious oatmeal energy bar rich in carbohydrates.30 units = 1 boxIn stock. Immediate delivery.
Cashew bar. Ideal snack between meals.18 units = 1 boxIn stock. Immediate delivery.
Peanut and banana bar. Truly delicious.18 units = 1 boxIn stock. Immediate delivery.
Delicious bar with peanuts and intense chocolate.18 units = 1 boxIn stock. Immediate delivery.
Meridian Peanut Butter Bar.In stock. Immediate delivery.
Delicious substitute food bars. Rich in protein and carbohydrates.20 units = 1 boxIn stock. Immediate delivery.
The most delicious protein bar on the market!12 unitd = 1 boxTemporarily out of stock
Dark chocolate satiating bar with glucomannan.Temporarily out of stock
Delicious crunchy bar with proteins, carbohydrates and fiber.Temporarily out of stock
Nutritious and balanced snack, rich in protein and carbohydrates.20 units = 1 boxTemporarily out of stock
Paleo-diet bars. With nuts, cocoa and coconut20 units = 1 boxTemporarily out of stock
Delicious bars with whey protein, available in two flavours.Temporarily out of stock
Satiating bars with hydrolyzed collagen and stevia.30 units = 1 boxTemporarily out of stock