Meal replacement bars are a perfect snack when we want to eat a healthy meal but we do not have enough time. Their composition will help us meet our nutrient balance even in the most stressing days.
What are meal replacement bars?
Replacement bars are a nutritious snack with an energy supply that will always be between 200 and 400 kcal and with a carbohydrate, protein and fat balance so that they can replace a meal (breakfast, lunch, afternoon snack or dinner).
However, some bars can be very high in sugars, calories and unhealthy fats, which is why we should always pay attention to the nutritional information.
Between a 25 and 50% of the total calories should be proteins if we want to take a quality meal replacement bar. Its fat content should not be higher than 30% of the total calories from the product.
Not all meal replacement bars are the same.
There are plenty of types and they will depend on many factors, for example, the type of cereal that is used, the source of protein, whether they have been enriched with vitamins and minerals or if they have nuts or fiber among other ingredients.
Each person will have to choose the bar that best suits their nutritional requirements.
Benefits of consuming meal replacement bars
Bars are one of the best meal replacement products because they are good for our health, specially when our goal consists of following a weight loss diet or if we do not have enough time to cook.
They calm the appetite while providing the nutrients our body needs to stay active and energized. They are also easy to transport and eat whenever and wherever you want.
These bars are meant to replace one meal per day. If they are used to replace all the meals of the day, for a long period of time, we will end up suffering nutritional deficiencies.
To boost the satiating effect of these bars, we suggest taking small bites and drinking plenty of water.
The water also increases the feeling of being full. Many meal replacement bars have high amounts of fiber that will grow in size dye to the water, calming the appetite for several hours.
Who can benefit from meal replacement bars?
Meal replacement bars can be used by anyone looking for a healthy and balanced snack. They can be used whether to replace one of the meals of the day or to simply calm the appetite between meals.
There are certain periods in our lives when our nutritional requirements may increase, such as pregnancy, lactation or physical exercise. This bars will be highly valuable at these times.
It is important to be careful if we suffer from any food allergy or intolerance, since a lot of these meal replacement bars may contain allergens such as gluten, lactose and nuts.