We are sure that HSN® is your best purchase option and that is why we want to answer any questions you may have.
Menstrual well-being Pack
Menstrual well-being to experience every stage of your cycle with greater balance
If you have made it this far, you are probably not looking for a simple list of products, but rather to better understand which category may suit you when you want to take care of your menstrual well-being. That is why we have organised this pack into sections: to help you distinguish between magnesium, iron, plant extracts and a specific HSN formula within the same selection, so that you can make a more informed choice and build a routine that is more consistent with your needs.
What is this pack and how does it work?
Understand the role of each section
This pack is organised so that you can better differentiate between a mineral base such as magnesium, a key nutrient such as iron, an option based on plant extracts and a more complete HSN formula.
Choose according to your needs and routine
You can build a broader selection or focus only on the sections that make sense for you, depending on your cycle, your habits and the way you want to take care of yourself.
Review your pack before deciding
You will be able to compare, change your choices and adjust your selection calmly before completing your purchase.
Why have we created this pack in this way?
- Menstrual well-being does not usually come down to a single need, which is why it would not make sense to present all the products in one list without context.
- We have divided the pack into sections so that you can better distinguish between minerals, iron, plant extracts and a more integrated formula.
- This structure helps avoid comparing products based on different approaches as if they were equivalent.
- We wanted this page to help both those who are starting to take care of themselves and those who want to better organise a routine they already have in mind.
- We reduce the burden of choice to make comparison easier and prevent the user from feeling overwhelmed by too many options.
- The idea is not to push you to take everything, but to help you identify which sections make the most sense for you.
Who is this pack for and who is it not for?
This pack is for you if...
- You are of menstruating age and want to take care of your well-being throughout your cycle.
- You want to assess your magnesium or iron intake as part of your diet and routine.
- You are interested in plant extracts such as Vitex agnus-castus aimed at menstrual well-being.
- You want to adapt your selection according to your cycle, diet and personal needs.
- You prefer to combine several approaches or choose only the sections you need.
This pack is probably not for you if...
- You are going through menopause and are looking for a selection specifically designed for that stage.
- You are only looking for a multivitamin or a general well-being foundation.
- Your main goal is related to fertility, pregnancy or the prenatal stage.
- You already know that you need one specific product and do not want to compare alternatives.
- You have significant or persistent cycle irregularities and are looking to address them solely through food supplements.
It is best to consult a healthcare professional first if...
- You are pregnant or breastfeeding.
- You take medication or are under medical supervision.
- You have a health condition that requires professional supervision.
- You have very heavy periods, irregular cycles, severe pain or persistent symptoms.
- You have been diagnosed with anaemia, iron deficiency or another condition that requires monitoring.
- You are unsure whether any category is suitable for your current situation.
This pack is designed to help you better understand your options and choose with more context. If your situation requires more personalised guidance, the most prudent approach is to consult a healthcare professional first.
Why trust HSN to build your pack?
A selection designed to better organise a personal decision
We have not brought products together at random. We have organised the selection so that you can better distinguish between magnesium, iron, plant extracts and a more complete HSN formula within the context of menstrual well-being.
Greater clarity between categories that are often mixed together
We know that, in this area, it is easy to end up comparing minerals, extracts and complete formulas without being clear about the role each one plays. That is why the pack is designed to help you separate each decision more clearly.
Support before you decide
If you have questions about which section to look at first or which category may suit you best, you can rely on our team to better understand the available options.
Convenient, secure and efficient shopping
We want the experience to be simple from start to finish, with secure payment and fast delivery so that you can focus on making a clearer choice.
Now choose your pack with clear guidance
We have organised this pack into sections to help you build a selection that is more consistent with your needs. You can complete all the sections if you are looking for a broader option, or choose only the categories that make sense for your habits, your preferences and the way you want to take care of yourself.
Magnesium
(/) *Thinking about your diet throughout the cycle also allows you to review your mineral intake. This section focuses on magnesium, with different salts and formulas that include other nutrients. To help guide your choice, look for the amount of magnesium stated per serving and bear in mind the magnesium already present in your diet or in other supplements.
Please select product(s):
Buffered magnesium bisglycinate that combines bisglycinate and magnesium oxide to provide 175 mg of magnesium per capsule. A vegan, convenient formula that's easy to fit into your daily routine.
A dietary supplement with calcium, magnesium, phosphorus and vitamin D3 that contribute to the maintenance of normal bones. Formulated with magnesium citrate, tricalcium phosphate and vegan vitamin D3 derived from lichen. High nutrient content, in convenient vegan tablets and gluten-free, lactose-free, soy-free and preservative-free.
Magnesium citrate powder. 100% RAW. High Magnesium content. Suitable for vegetarians and vegans.
100% Magnesium Malate powder. Provides the daily reference intake of magnesium. Raw, pure product. No additives. Highly bioavailable mineral salt. Suitable for vegans.
100% Chelated magnesium powder. Helps cover daily magnesium recommendations. In the form of magnesium bisglycinate. Maximum bioavailability. Suitable for vegans.
Magnesium malate in easy-to-swallow tablets. 346.5mg elemental magnesium per daily dose. Suitable for vegans.
Albion® Minerals buffered magnesium bisglycinate, a benchmark raw material for those seeking quality and an easy-to-take formula. Each capsule provides 125 mg of magnesium, a versatile amount for daily use. A clean label formula, free from allergens and without additives added just for aesthetics, with the quality guarantee of HSN.
Ashwagandha and Magnesium extract complex. With pure L-Theanine of natural origin (green tea). Formula with the best raw materials in the world: Shoden® and Albion® Minerals. High-bioavailability chelated magnesium bisglycinate form and extract standardized to 35% withanolide glycosides. Give it a try!
Magnesium oxide powder 100% pure. No additives, no fillers, just the mineral salt. Magnesium oxide is the most widely consumed form of magnesium in the world and has the highest elemental content. 60% elemental magnesium. Fine micronisation for better suspension - reap the benefits of pure magnesium!
Formula in tablets that combines potassium citrate and magnesium citrate, highly bioavailable forms, gentle on the digestive system. Potassium contributes to the normal functioning of muscles and the nervous system, and to the maintenance of normal blood pressure. Magnesium helps reduce tiredness and fatigue, and contributes to electrolyte balance. Clean formula, free from allergens and unnecessary additives.
Support your bone health* every day with the best calcium and magnesium. Balanced ratio - 2.5:1. Albion® Minerals raw material. A next-generation formula that combines 2 classic minerals in fully chelated forms for optimal absorption. Provides 500 mg of calcium and 200 mg of magnesium per daily serving. Totally suitable for vegan diets, perfect in any routine. * Calcium and magnesium contribute to the maintenance of normal bones.
ATA Mg® is an advanced form of magnesium with excellent absorption and direct action on the nervous system, thanks to its ability to cross the blood-brain barrier. With 850 mg per veggie capsule and no additives, it’s a clean label, vegan formula free from allergens and GMOs. Perfect for those looking for balance in the nervous system and support for psychological function, specifically.
Magtein® Magnesium L-Threonate from HSN is the go-to supplement for normal nervous system function and normal psychological function. It provides 2000 mg of Magtein® per daily dose. Maximum bioavailability and functional quality. Clean label formula: vegan, allergen-free, and GMO-free. Perfect for students, professionals, and anyone with high cognitive demands looking for magnesium to help reduce tiredness and fatigue, boosting daily focus.
Iron
(/) *Iron contributes to the normal formation of red blood cells and haemoglobin. This nutritional function explains its presence in this pack, without menstruation alone determining the need for supplementation. The alternatives include bisglycinate and liposomal iron in different amounts.
Please select product(s):
Iron in the form of bisglycinate, a chelated and practical option for those looking to supplement their iron intake with a simple formula. It provides 20 mg of iron in vegan capsules, suitable for vegans. An HSN proposal with a clean label focus designed to integrate easily into your daily routine.
Premium iron in Ferrochel® form from Albion® Minerals, with 30 mg of elemental iron per capsule and a straightforward formula, without unnecessary ingredients. A dietary supplement in plant-based capsules, suitable for vegans and aimed at those looking for quality iron, practical and easy to fit into your daily routine. Ideal if you want an iron option, with no additives, clean label, with the registered trademark of Albion® Minerals.
New presentation of liposomal iron. 30mg of elemental iron in each vegetarian capsule. In the form of a mineral salt of iron pyrophosphate. Double phospholipid protection system. Maximum absorption / optimised bioavailability. Gentler on the digestive system. Does not require an acidic environment or coingestion with vitamin C for absorption.
Plant extract
(/) *Do names such as vitex or Dong Quai sound unfamiliar to you? These are plants that appear alongside ashwagandha and turmeric in this selection. Compared with the mineral sections, this area compares plant-based preparations, either on their own or combined. Identifying the species and whether it contains added nutrients helps you understand what each option contains.
Please select product(s):
Ashwagandha extract 10 times more concentrated. Standardised content of 8,5% witanolides. Suitable for vegans and vegetarians.
Are you looking for a quality turmeric extract? You’ve found the ultimate formula to get the most out of the golden root from India. An extract 50 times more concentrated, standardized to 95% curcuminoids, boosted with BioPerine® (a must-have addition), and enriched with vitamin C and copper. A formulation made with the highest quality standards, in veggie capsules, allergen-free, and developed with a clean label approach.
Turmeric powder with 3% curcumin. For direct consumption or cooking. Suitable for vegans and vegetarians. You decide!
Pure ashwagandha powder, with no additives and in a versatile format to easily mix into shakes, bowls, yogurts, or everyday recipes. It stands out for its adaptogenic profile, helping you handle stress better, maintain mental balance, relaxation, and physical and mental well-being. It’s also appreciated for supporting rest, energy, vitality, and recovery during more demanding times. A practical and natural way to add ashwagandha to your daily routine.
Chasteberry extract. From the fruit of Vitex agnus-castus. 4 times more concentrated. 300mg per capsule. Suitable for vegans.
Ashwagandha Shoden® extract. 240mg per vegetable capsule. Extraction 40:1. 35% withanolide glycosides. The most concentrated and scientifically researched ashwagandha in the world.
750mg Ashwagnadha root extract per capsule. 10 times more concentrated. 100% root. Standardised to 8.5% withanolides. With Zinc and Vitamin B6. Suitable for vegans.
Ashwagandha Extract (KSM-66®). 12 times more concentrated. 5% Withanolides. Made only from root. Suitable for vegan diets.
100% Dong Quai root extract - Authentic female Ginseng. The star plant for women's health. 8 times more concentrated using non-aggressive procedures with the plant's native composition. Content standardized in ligustilide. Formula enriched with vitamin B6 for normal hormonal function. No use of cosmetic additives. Suitable for vegan diets.
Ashwagandha and Magnesium extract complex. With pure L-Theanine of natural origin (green tea). Formula with the best raw materials in the world: Shoden® and Albion® Minerals. High-bioavailability chelated magnesium bisglycinate form and extract standardized to 35% withanolide glycosides. Give it a try!
Try Vitaminalia's Ashwagandha Extract with raw material KSM-66®. Extraction without the use of alcohol or chemical solvents. 12 times more concentrated. Full spectrum. Standardised to 5% withanolides by HPLC. High concentration and processing based on green chemistry principles. The best known adaptogen in Ayurveda.
Turmeric LipoCellTech™. Liposomed Curcuma longa extract. High concentration. Standardised to 91% curcuminoids (77% curcumin). Does not require piperine for absorption due to liposomal protection. Rediscover your favourite extract in an optimised version thanks to its liposomal protection system.
Trusted combo of top-quality extracts: Turmeric and Boswellia serrata. Internationally acclaimed raw ingredients: BCM-95® and Boswellin®. High potency and full standardisation. A simple formula with no match.
Turmeric rhizome extract. Standardized to 95% in the curcuminoid complex (65% curcumin). With turmeric essential oil (45% ar-turmerone). BCM-95® patent by Arjuna. Formula with 5 mg of BioPerine® (98.5% piperine). Discover the turmeric extract.
Summary
Magnesium
*Iron
*Plant extract
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