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Ashwagandha + magnesium complex

Essential Series

Remarkable aspects:

With no artificial colourings

With no artificial colourings

Fish Free

Fish Free

Gluten Free

Gluten Free

Nut Free

Nut Free

Egg Free

Egg Free

Without GMOs

Without GMOs

Suitable for Vegans

Suitable for Vegans

Dairy Free

Dairy Free

No Preservatives

No Preservatives

Lactose Free

Lactose Free

Suitable for Vegetarians

Suitable for Vegetarians

Soy Free

Soy Free

Product information

  •  Combination of ashwagandha extract + chelated magnesium.
  •  Perfect for nighttime use, before hitting the sack.
  •  Made with the best raw materials: Shoden® Ashwagandha and Albion™Minerals Magnesium.
  •  High concentration formula for easy use.
  •  Contains 200 mg of natural L-Theanine from green tea, highly concentrated.

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Full description
Table of contents
  •  Combination of ashwagandha extract + chelated magnesium.
  •  Excellent for night-time use, before going to bed.
  •  With the finest raw ingredients: Shoden® Ashwagandha and Albion™Minerals Magnesium.
  •  High-concentration formula for greater convenience.
  •  Contains 200mg of natural L-Theanine from green tea, with high concentration.

Ashwagandha + Magnesium Complex by HSN

Ashwagandha + Magnesium Complex by Essentialseries is a dietary supplement in vegetable capsules, with a formula developed by HSN's research and development specialists, based on: Shoden® Ashwagandha Extract, Albion™Minerals Magnesium, and pure natural L-Theanine from green tea.

The selection of raw materials used in the development of this unique formula is no coincidence. The product has been prepared not only by considering which compounds work best together to achieve the intended purpose, or which doses are the best, but also which raw ingredients are the most cutting-edge and internationally renowned to deliver the best results with regard to concentration and nutritional relevance.

Ashwagandha + Magnesium Complex is a simple yet complete product, specifically designed to harness the functional properties of the best ashwagandha extract and magnesium bisglycinate in the world.

Discover why you need this combination

Shoden® Ashwagandha - The patent with the most scientific research

Ashwagandha (Withania somnifera) is a plant native to India, where its roots, leaves, stems, and other parts have been traditionally used in infusions and tinctures to take advantage of the natural compounds in this species, known as 'withanolides' and their derivatives.

Shoden® is a patented Ashwagandha known for having the most human studies, carried out under rigorous research conditions. These studies have shown the scientific community's support for this patent as a recognised, high-quality ingredient suitable for use in scientific research assessing the health properties of Ashwagandha.

Shoden logo

Some of the most relevant scientific studies conducted with this patent are:

Shoden® is supported by over 11 international studies highlighting its properties.

Maximum quality and safety control by Arjuna

Arjuna is an Indian company that has been working since 1989 with a clear vision:

To become the most recognised organisation worldwide in improving lives through innovative natural solutions, envisioning a world where mother nature works alongside sustainable development to enhance human well-being.

In the words of Arjuna itself, they crowned their developments with the creation of the Shoden® patent, internationally recognised as one of the best Ashwagandha extracts available.

Arjuna carefully manages the conditions of cultivation and harvesting, ensuring sustainable development and controlled extraction, with a minimum 35% withanolide glycosides content, its key bioactives, analysed by HPLC (the standard reference for determining compound content in an extract, with no margin for error).

Additionally, their own Ashwagandha is protected by a unique system called BIPS, or 'Bioactive Ingredient Protection System', which ensures that Arjuna's ashwagandha withanolides are fully protected and entirely bioavailable.

Albion™Minerals - 'A legacy of true complete chelation'

Albion™Minerals is the patent that protects a unique chelation system developed by Balchem, where their minerals undergo total chelation processes.

Albion Minerals Logo

This, apart from the industrial procedure required, significantly increases bioavailability, making Albion minerals the international benchmark in highly bioavailable mineral salts for providing essential elements to human nutrition.

Balchem: Building better minerals - Albion

Balchem is a historic company in the development of unique technologies and applications for human nutrition. Founded in 1967, it has continued to grow to this day, with more than 1,300 employees worldwide actively working to improve its flagship patent: Albion.

Albion™Minerals promotes optimal tolerability, providing consumers with a bioavailable experience in their daily intake. Balchem combines science and patented technology to create an organic molecule that the human body can easily absorb. These special forms are mineral amino acid chelates; used in food supplements to provide complete mineral nutrition.

In their ordinary form, minerals are inorganic elements and difficult for the body to absorb. Balchem does the body's work in advance by producing natural chelates that can be easily absorbed.

Theanine: Pure and Natural - Don't settle for less

Theanine is an amino acid characteristically found in green tea leaves, particularly used for its nutritional properties, notably its complete lack of stimulant properties.

To ensure this, you need theanine that has been sufficiently purified from green tea leaves, which naturally contain theine. Where possible, natural theanine is superior to synthetic, as it has a significant history of consumption.

Our theanine is natural and pure, so you can enjoy the best in your daily nutrition.

A formula packed with the benefits of two key compounds

Ashwagandha + Magnesium Complex is a night-time formula, and the recommended dose should be taken in the evening, after dinner.

This is due to the properties of the compounds it contains, like Ashwagandha, which:

  •  Improves the body's resistance to stress.
  •  Helps maintain emotional balance.
  •  Supports the onset of sleep.

Along with the functional properties of magnesium, which contributes to the normal functioning of the nervous system.

Are there other similar HSN products?

Yes.

HSN offers highly useful formulas for stress-related functions, and the adaptogenic properties of various nutritional compounds. You can choose:

And specific night-time formulas, to be used before bed, which harness the properties of melatonin to reduce the time needed to fall asleep. You can find:

Combine it with other extracts for even greater effectiveness!

Other extracts traditionally linked with Ashwagandha use, which are often used together and can of course be combined with the Ashwagandha + Magnesium Complex product, include:

Try them and be amazed!

Scientific References

Product analysis

Analysis from certified external laboratories

In this section you’ll be able to view and download the analysis of the product that has been made by independent and certified laboratories, offering you the most accurate and detailed information of each.

Questions from other clients (0)

The questions are asked by users and the answers are prepared by the HSN team for informational purposes. The information provided does not replace the advice or care of a healthcare professional. References to food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease. HSN reserves the right to review or update the answers when necessary.

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What our customers say about the product

A satisfied customer says:

Good product

Laura Martínez García | 17/12/2025

During the first week I did notice the effect of the capsules, when I woke up at night I noticed that it was easier to fall asleep afterwards.

Durante la primera semana sí noté el efecto de las cápsulas; cuando me desvelaba por la noche, notaba que me resultaba más fácil conciliar después el sueño.
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A critical customer says:

Well

Egp | 30/12/2025

Normally you would take these supplements separately and I wanted to try this modality, but I will stick with the separate version for its higher concentration.

Normalmente, tomabas estos suplementos por separado y quise probar esta modalidad, pero me quedo con la versión en separado por su mayor concentración.
Has the review helped you?

Score of 4.75 / 5.00 of 180 real reviews

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The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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Enrique |

Verified purchase

Ashwagandha + magnesium complex

TOP

Very good quality, meets expectations, and arrived in perfect condition. I recommend it. Excellent product, easy to use, and great value for the price. Very satisfied.

Muy buena calidad, cumple con lo esperado y llegó en perfecto estado. Lo recomiendo. Producto excelente, fácil de usar y con muy buena relación calidad-precio. Muy satisfecho.
Has the review helped you?
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)

julia |

Verified purchase

Ashwagandha + magnesium complex

the perfect combination for bedtime

I used to take them separately; it's really convenient to have everything in a single capsule. After all, for those of us who usually take quite a few supplements, saving one capsule a day might seem like a small thing, but I really appreciate it.

Los consumía por separado, es realmente cómodo tenerlo todo en una sola cápsula, al final los que solemos usar bastantes suplementos ahorrarte 1 cápsula al dia parece una tontería pero yo lo agradezco.
Has the review helped you?
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)

Miguel |

Verified purchase

Ashwagandha + magnesium complex

They’re great.

Note that my long-term stress level decreased and that I slept better at night by taking them.

Note que mi nivel de estrés bajo a largo plazo y que descansaba mejor por la noche tomándolas.
Has the review helped you?
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)

Alvaro Alberto |

Verified purchase

Ashwagandha + magnesium complex

helps you relax

While it's true that it's not a muscle relaxant, I did notice—especially at first—that it helped me sleep better.

Si bien es cierto que no es relajante muscular, si que notaba sobre todo al principio que me ayudaba a dormir mejor.
Has the review helped you?
General satisfaction (4.3 / 5)
Value/Price (4.0 / 5)
Results (4.0 / 5)
Packaging (5.0 / 5)

Andres |

Verified purchase

Ashwagandha + magnesium complex

Happy

I'm really happy! I've loved using it ever since I tried it! I take it along with chewable melatonin, and I sleep great!

Muy contento! Me gusta usarlo desde que probé! Lo compagino con melatonina masticable y descanso genial!
Has the review helped you?
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Value/Price (5.0 / 5)
Results (5.0 / 5)
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