Buffered magnesium bisglycinate (175 mg magnesium)

Buffered Magnesium: bisglycinate and oxide in one formula

Buffered Magnesium Bisglycinate (175 mg Magnesium) from EssentialSeries is a dietary supplement in vegetable capsules that combines magnesium bisglycinate and magnesium oxide.

This combination yields a buffered form of bisglycinate, designed to provide 175 mg of elemental magnesium per capsule in a convenient, flavorless format that’s easy to incorporate into any routine.

Two sources of magnesium, a clearly defined amount and the convenience of a single capsule.

What does it mean that it is buffered magnesium bisglycinate?

In this product, the term buffered indicates that magnesium bisglycinate is presented combined with magnesium oxide. Therefore, it’s not a formula composed exclusively of bisglycinate, but a blend of both mineral sources.

Bisglycinate is a form in which magnesium is bound to the amino acid glycine, while magnesium oxide helps complete the mineral concentration of the formula. The result is a high-quality dietary supplement that delivers a high amount of elemental magnesium in a single capsule.

175mg of magnesium in each capsule

Each capsule provides 175 mg of elemental magnesium. This is the real amount of magnesium contributed by the combined sources of bisglycinate and magnesium oxide, regardless of the total weight of bisglycinate and oxide present in the formulation.

Its capsule form avoids having to measure or dissolve powders and makes it easy to maintain a consistent regimen. Just follow the usage indications on the labeling.

A daily essential mineral

Magnesium participates in different bodily functions related to daily activity, metabolism, and tissue maintenance.

Among its authorized nutritional properties, magnesium:

•  Helps to reduce tiredness and fatigue.
•  Contributes to the normal functioning of muscles.
•  Contributes to the normal functioning of the nervous system.
•  Contributes to normal energy metabolism.
•  Contributes to the electrolyte balance.
•  Contributes to normal psychological function.
•  Contributes to normal protein synthesis.
•  Contributes to the maintenance of bones and teeth in normal conditions.

A formula centered on magnesium

The reformulation keeps magnesium as the sole protagonist nutrient. No vitamins or other minerals have been added, making it simple to know and control the amount of magnesium in daily intake.

Part of EssentialSeries, HSN’s line developed to offer practical dietary supplements with clear formulations and easy-to-use formats.

Vegetable capsules, convenient and flavorless

Buffered Magnesium Bisglycinate comes in vegetable capsules suitable for vegans. It contains no animal gelatin and, being an encapsulated format, doesn’t add the mineral powder’s characteristic taste.

The capsules are easy to carry and allow taking the product without a dosing spoon, mixing with water, or any prior preparation.

Who might it be a good option for?

This dietary supplement can fit into the routine of those who want to increase their magnesium intake in a simple and clearly quantified way.

It’s especially practical for active people, athletes, adults with demanding routines, or users who prefer capsules over powder formats. It’s also suitable for vegan diets.

How to integrate it into your routine

You can take it at the time of day that best fits your habits, for example with a meal or with other daily-use supplements.

Providing 175 mg of magnesium per capsule, it’s important to follow the labeling’s usage indications and account for magnesium from other dietary supplements you take.

With which products to combine it

It can be combined with other HSN products depending on your nutritional needs and the supplements you already use:

•  Zinc Bisglycinate (25 mg Zinc): a zinc source in capsules to complement this mineral’s intake.
•  Vitamin D3 4000UI: an option to complete a vitamin and mineral routine.
•  Potassium Citrate 200mg: a potassium source in an easy-to-use format.
•  Daily Two Multivitamin without Iron or Iodine: a broader formulation to complement daily nutrition.
•  Evowhey Protein: whey protein to contribute to the maintenance and growth of muscle mass.

Frequently asked questions

Is magnesium bisglycinate pure?

No. It’s a buffered formula that combines magnesium bisglycinate and magnesium oxide.

What does it mean that it provides 175 mg of magnesium?

It means that each capsule provides 175 mg of elemental magnesium from the combination of magnesium bisglycinate and magnesium oxide. This figure does not correspond to the total weight of the salts, but to the actual amount of magnesium they provide.

Is it vegan friendly?

Yes. It’s presented in vegetable capsules and contains no animal gelatin.

Can I combine it with other dietary supplements?

Yes, but if you use other products that also contain magnesium, check their labeling to account for the combined intake and properly schedule consumption.

Buffered magnesium, clearly explained

Buffered Magnesium Bisglycinate (175 mg Magnesium) combines bisglycinate and magnesium oxide in a formula focused exclusively on magnesium intake.

An vegan, convenient daily option with a clearly indicated amount per capsule and HSN’s quality guarantee.

Bibliography

•  de Baaij, J. H. F., Hoenderop, J. G. J., & Bindels, R. J. M. (2015). Magnesium in Man: Implications for Health and Disease. Physiological Reviews, 95(1), 1-46.
•  Blancquaert, L., Vervaet, C., & Derave, W. (2019). Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients, 11(7), 1663.
•  Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in Prevention and Therapy. Nutrients, 7(9), 8199-8226.