Adjustable Dumbbells: Bowflex SelecTech Dumbbells

Adjustable Dumbbells: Bowflex SelecTech Dumbbells

Today we present to you a very practical tool for fitness lovers: adjustable Bowflex SelecTech Dumbbells.

Training at home

It is a habit that can be very beneficial for people using body movement to gain greater toning and get the shapes they’ve always wanted.

Sport releases endorphins that can cause you to have better days and also prevent you from falling into the depths of depression, as we mention in this article.

In that sense, exercising at home in these uncertain times, during a quarantine lockdown, can help you more than you think to fight anxiety.

Practicing these home sports activities can become a necessity to keep you active and sane if you tend to feel pressure in the shadow of emotional distress.

Training at home

That’s why we bring you one of the best tools to start your routine: Bowflex SelecTech Adjustable Dumbbells, with which you can do anything by adjusting the weight to suit your physical abilities.

What are the Bowflex Dumbbells and how do they work?

Bowflex SelecTech dumbbells are a sports tool that allow you to control the intensity through a system that allows you to choose the right weight for you.

This will help you lift weights without injury in any of your routines, and prevent you from filling your home with other less effective appliances.

On top of this, these adjustable dumbbells work quickly, through rotating dials that offer you a way to increase the kilos. They accomplish their goal automatically and quietly.

Note that they can even help you do the most challenging exercise and test your endurance when you think you’re ready to take on that next step.

And if you can’t lift the kilos you’ve set yourself, you can quickly lower the difficulty level and not fear having an unbalanced weight on both dumbbells.

Keep in mind that you can gradually increase the load so that the process tones your arms and your whole body well when you want to implement other exercises beneficial to your health.

Curl biceps

Also, before moving the dials, remember that if you’re starting out you need start with a moderate load before you go for the twenty-five kilos to show you’re already an expert in the art of fitness.

Benefits of the Bowflex dumbbells

Before choosing regular dumbbells to begin you fight on flaccidity, experts say Bowflex is particularly useful for doing what you want, and with greater effect.

This is because they test your physical skills and adapt to your needs as we have already mentioned.

It’s also good to know that you can squat with these dumbbells, which will make you see fairly quick results at home, as long as you’re persistent.

And if you want to get truly toned, remember to always eat healthily (add proteins, fats and carbohydrates to your dishes correctly and proportionately). You’ll see that you’ll soon lose weight and have a sculpted body that you can show off when you’re out on the street after quarantine is over.

Dumbbells home

On top, you can find Bowflex SelectTech Dumbbells for an affordable price, considering the service they give you.

Either way, you will progressively decrease your discomfort in having a physique damaged by poor care and poor nutrition.

They are an investment for life

It’s good to know that these dumbbells are not noisy, and that, because of their rubber grip, there’s no risk of them bothering or wreaking havoc on the palm of your hand.

Details that you need to know

One of the cons you should know about these dumbbells is that you must be careful not to overdo it, just as you would in a gym.

Because there can be consequences of possible injuries if you mistakenly think that you can take a weight that you can’t easily carry.

Lateral lift

Another detail is that, despite being one of the best and most recommended machines on the market, these dumbbells will not do wonders if you are not persevering, or if you decide to give up after feeling frustrated by not being able to progress when trying to use a higher level of difficulty.

Finally, if you are at a good level and need more than 25kg to work on your muscle mass, these dumbbells will not be enough weight for you.

On the other hand, if you think you can’t handle them, you should opt for normal, less heavy dumbbells that don’t exhaust you too much, so as to still be able to pass quarantine by exercising the same way and thus take away the anxiety that can be placed on your head in your own home.


However, if you prefer to opt for these adjustable dumbbells to start your workout, then read the directions we also provide in this article.

Consider the pros and cons, and then go for it!

Advice and impression on Bowflex

In addition to working your biceps, which is often associated with using dumbbells if you’re just starting out, you can do other routines with these dumbbells.


Remain calm, do the exercises well, and always taking advice from a professional, and you’ll see the results you expect to see.

Start from scratch so that you can progressively get more intense through the process.

For some fitness experts, diet, patience and training will give you the well-being you need so much, especially if you want to work your back, shoulders, abs, chest, arms and body together.

On the other hand, you shouldn’t forget that Bowflex could be a useful tool if you wanted to start a routine of exercising at home, and then, of course, to continue on that path. If you do, don’t lose sight of that goal, because it will help if you ever feel weak and overshadowed.

Finally, we also suggest you do forty-five minutes of exercise at least three or four times a week, and leave behind the anxiety resulting from quarantine – especially if you were used to leaving and surrounding yourself with the people you love.

The adjustable dumbbells will become your best friends throughout this.

Be patient and reach your goal by launching your training plan to be someone else for the people you know.

Chest press incline

You’ll notice the changes faster than you think, so look for these adjustable dumbbells and get them now to start your routine and leave the stress behind. Because exercise is now indispensable, a real necessity.

How do I handle Bowflex SelectTech dumbbells?


  1. Tudor O. Bompa and Lorenzo J. Cornacchia (2010) “Musculación, entrenamiento avanzado”
  2. Bowflex Instruction Manual
  4. Personal contributions

Related Articles

  • Training at Home with Dumbbells: Go to the Guide.
  • Keep in mind these errors we all commit when training at home. Go to the link.
Review of Adjustable Dumbbells

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About María José García
María José García
María José has been linked to sport since she was a child when she entered and even competed in various sporting disciplines, such as skating, swimming and gymnastics.
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