Hemp Protein: A ally for endurance athletes

Hemp Protein: A ally for endurance athletes

Hemp protein is one of the vegetable products that contains all the necessary amino acids. This protein is a complete source of essential micronutrients for our organism.

Bowl of hemp seeds

What is hemp protein?

It is rich in minerals, such as magnesium, potassium and calcium; as well as a wide range of trace elements. Moreover, it is an excellent source of alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA).

What is hemp protein used for?

Using this type of protein is a simple and safe way of increasing the basic nutrients from our diet. In fact, you can mix hemp seed powder with shakes and cereals. Moreover, you can also used the hemp seed powder to bake chocolate sponge cake or muffins for breakfast.

Hemp protein powder is perfect for those who follow a strict diet. Hemp seeds are rich in fiber, which is why they produce a feeling of satiety, helping us avoid binge eating. Due to the quality of this type of protein, it will help us lose weight positively without any risk for our health.

In addition, it contains unsaturated vegetable fat that lower the cholesterol. Actually, it supports our health overall, preventing the onset of cardiovascular diseases. On the other hand, they relieve the inflammation. The anti-inflammatory properties of this product support the beauty of the skin, so that it looks younger and luminous.

Benefits of Hemp Protein

  • Improving the physical and sport performance
  • Supporting the muscle growth
  • Supporting the weight loss processes
  • Dealing with inflammatory diseases

Hemp protein, a complete protein

It is regarded as one of the most complete proteins due to the quality of its ingredients. Above all, it provides eight essential amino acids that our body cannot synthesize and which are necessary to perform crucial tasks.

Usually, we obtain the essential amino acids from food. For example, they are available in products like beef, milk and soy cheese. However, vegetarians or vegans have trouble when it comes to meeting the requirements just from food.

All in all, hemp protein provides all the nutrients that the body needs.

Essential for your health and beauty

Dairy products and red meat provide protein, but also a high saturated fat content. On the contrary, hemp protein comes from vegetable seeds, which means that they are low in saturated fat and a good source of unsaturated fat.

Unsaturated fat is a basic ingredient that cannot be missing from a healthy diet. In fact, it lowers the risk of suffering cardiovascular diseases and lower the cholesterol.

Hemp protein also provides essential omega-3 fatty acids, alpha-linoleic fatty acids (ALA), and omega-6 gamma linolenic acid (GLA). They produce anti-inflammatory effects that lower the risk of suffering inflammatory diseases, such as cancer and arthritis.

Moreover, hemp protein is also considered a nutrient that increases our beauty. This is due to the fact that it buffers the inflammatory processes caused by aging, improving the aspect of our skin.

Mountain climbing

Better sport performance

Hemp protein is an excellent source of protein.

When compared to other conventional protein products, hemp clearly stands out due to its natural and vegetable origin. Moreover, it contains all the necessary amino acids that our body cannot produce on its own.

Hemp protein is an excellent alternative for endurance athletes, like runners and cyclists. Bodybuilders or those who want to gain muscle can also benefit from the properties of hemp supplements. Above all, they help us gain muscle mass.

Support for weight loss

It is rich in fiber, which is why it can help us lose weight. Fiber is highly satiating, it calms the appetite and help us avoid binging.

Taking a hemp protein shake and doing intense physical exercise to gain muscle mass will help us lose weight. Gaining muscle mass means that our metabolism is constantly working, which means burning more calories.

Hemp protein contains unsaturated fat, which is healthy fat that helps to balance the high calorie content from saturated fat.

Who can benefit from hemp protein powder?

This product can be good for:

  • Vegetarians or vegans who need a protein supply.
  • Those who do endurance sports and who need a quick source of protein that is easy to digest.
  • Adding unsaturated fat to the diet.
  • Those who need a source of essential fatty acids.
  • All those who want to benefit from its weight loss properties.
  • Those who want a complete protein with all the essential amino acids.

Side effects

Hemp seeds are a source of vegetable protein. Therefore, they barely have side effects.

Evidently, this protein does not trigger the side effects of protein that comes from dairy products. So, there is not risk of lactose intolerance.

However, let’s not forget that hemp has a lot of fiber, which is why we need to avoid eating too fast. Otherwise, we could experience digestive problems, such as abdominal distension or watery feces.

Hemp protein powder

Recommended dose

The correct dose of hemp supplements will depend on the physical activity of each individual and the amount of protein we get from other sources. We need to calculate the protein total we eat on a daily basis and complete it with the protein powder.

Due to its fiber content, it is advisable to start taking it slowly and in small doses. Above all, we want to avoid any side effect in the gastrointestinal tract.

Reasons to take hemp protein:

Here you have some of the reasons why:

  • It provides high quality protein to the body
  • Due to its high fiber content, it calms food cravings
  • It improves the sport performance
If you want to buy hemp protein at the best price, click here to check the HSN online store

Related entries:

Hemp Protein Review

Benefits - 100%

Muscle mass gains - 100%

Effectiveness - 100%

Endurance sports - 99%


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About Carlos Sánchez
Carlos Sánchez
Carlos Sánchez has a degree in Human Nutrition and Dietetics, and therefore all his actions are rigorously backed by science.
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