Copper – A crucial mineral for our health

Copper – A crucial mineral for our health

Copper is one of the most important minerals for the connective tissue of our body. In fact, it plays an essential role in the development of the bones as well as the pigmentation of the hair and skin.

What is copper?

It is fundamental for our health. This is due to the fact that it is in charge of preserving the structure and elasticity of the conjunctive tissue.

A healthy connective tissue will result in a bright and beautiful skin. Moreover, it will keep our bones and our blood vessels strong. Copper is also involved in the pigmentation of our hair and skin.

Copper is one of the minerals that is mainly involved in the functioning of vitamins and enzymes that protect the cells against the free radicals.

It is an essential trace element for life. It fights against germs and prevents the onset of diseases.

The fact that it is a trace element means that we have to take it from the diet.

Properties of copper for the skin

To sum up, copper…

  • Is a trace element, basic for life, that has to be taken with the food we eat on a daily basis
  • Performs one of the most important roles in the development of red cells
  • Is also basic for the development of the connective tissue and bone growth
  • This trace element is involved in the way iron is metabolized from food

Properties of copper

In an adult, there is between 100 and 150 milligrams of copper distributed throughout the body. More specifically, in the brain, internal organs, muscles and the skeleton.

One of the most important properties of copper is its ability to bind different proteins and enzymes. Thus, its protects the body against the harmful effects of the free radicals.

Copper plays an essential role in the iron metabolism and the development of red cells, which are in charge of absorbing and distributing oxygen.

Moreover, it is also responsible for the pigmentation of the skin and hair. It is involved in the synthesis of melanin, a natural pigment that provides color to the skin and hair.

A lack of copper can produce a melanin deficiency, resulting in problems like skin patches or white hairs.

To top it all, this mineral improves the wound healing processes, while supporting the development of the bones, connective tissue and nerve fibers.

Benefits of copper for the skin

Basic for the connective tissue

Cooper helps to synthesize collagen which is the protein that provides stability and firmness to the connective tissue: muscles, tendons, skin, joints, bones, etc.

Copper is also essential to preserve the proper functioning of the immune system and for our fertility.

Some studies show how a lack of copper is connected to hormone imbalances and a lack of libido.

A deficiency of this mineral can trigger male and female infertility. In fact, a lack of this trace element can lower the quality of the sperm and trigger ovulation problems in women.

Who can benefit from copper?

  • Those who take zinc supplements for a long time
  • People with morbid obesity
  • When there is an excessive alcohol consumption
  • To recover after a surgery
  • For those undergoing chemotherapy and radiation
  • When we suffer burns or blood loss
  • To prevent osteoporosis problems


Copper sources

Copper has to be taken from food because it is a trace element.

Some of the sources of this trace element are the guts, mainly liver (beef), seafood, lobsters and whole grain cereals, specially buckwheat.

There are other sources such as cocoa, nuts, legumes and vegetables. In fact, water can also provide copper if the pipes are mode of this material.

If you do not take enough copper through the diet, you can take dietary supplements.

Copper deficiency

This problem can trigger a lower iron absorption that will produce the following symptoms:

  • Lack of skin pigmentation
  • Immune system disorders
  • Premature white hairs
  • More fatigue and memory loss
  • Difficulty to breathe
  • Skin infections and diseases
  • Hair loss
  • Depression
  • Osteoporosis or fragile bones
  • Fertility disorders

Copper intake

Children under the age of 7 need between 0.5 and 1.0 milligrams of copper daily. On the other hand, adults and children over the age of 7 need to take between 1 and 3 milligrams daily.

This nutrient has to be taken regularly, along with a balanced and healthy diet.

Copper deficiency

What do the experts think?

Several recent clinical studies have proven that Alzheimer’s disease is partly due to a mineral deficiency, such as copper and zinc.

Both copper and zinc are indispensable nutrients to preserve our memory.


Related Entries:

  • Mineral chart
  • Foods rich in vitamins and minerals
  • Zinc and other minerals against hair loss
Copper Review

For the hair and skin - 100%

Binding to proteins and enzymes - 100%

Deficiency - 99%

Efficacy - 100%


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About Carlos Sánchez
Carlos Sánchez
Carlos Sánchez has a degree in Human Nutrition and Dietetics, and therefore all his actions are rigorously backed by science.
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