Top 10 foods richest in magnesium

Magnesium is an essential mineral for the body, being the fourth most abundant in the body with two-thirds of its concentration in the bones. Its deficiency can show up with symptoms like tiredness, cramps, or loss of appetite.

Although many foods naturally contain magnesium, refining processes can significantly reduce its presence. Here are 10 magnesium-rich foods that shouldn’t be missing from your diet.

what’s the recommended daily amount of magnesium?

Nutrition experts say the recommended daily dose of magnesium is between 200 and 400 mg/day, depending on personal factors like age, sex, pregnancy status, etc.

Here’s a revealing fact: for every 100 g of this mineral consumed daily above the recommended doses, you’ll be cutting the risk of having a stroke by 9%.

Now you know the natural sources of magnesium. No excuses not to get this nutrient in the most natural and tasty way. Still, remember that turning to supplementation is the best way to ensure ideal levels of this mineral essential for your energy. Don’t wait to check it out!

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All the info to learn more about this topic:

• Magnesium salts by bioavailability
• Is there a link between testosterone and magnesium?
• Benefits of magnesium in the body
• How much magnesium do we need