Avena Sativa – Natural remedy against stress and testosterone increase

Carlos Sánchez 6 min. of reading Functional foods Leave a comment

In the fascinating world of medicinal plants, Avena sativa holds a prominent place thanks to its unique therapeutic properties. You may know it as green oat or wild oat, and although it shares its name with the common oat we usually associate with nutrition and cosmetics, this variety has very different and exceptional qualities.

Extracted from the leaves and stems of the plant during its immature stage, Avena sativa is not only a natural remedy with centuries of traditional use, but it is also supported by the scientific community for its multiple health benefits.

Ready to discover how this plant can transform your well-being? Keep reading and explore its therapeutic benefits.

Index

1 What Are Its Benefits for the Body?
2 Nutritional Properties of Avena sativa
3 Who Is Its Use Recommended For?
4 How Should Avena sativa Be Taken?
5 Supplements to Combine with Avena sativa

What Are Its Benefits for the Body?

The main benefits of Avena sativa include:

Hormonal support: helps increase free testosterone levels and regulates hormonal balance, especially benefiting men during stages of hormonal decline such as andropause.
Stress relief: acts as a natural relaxant that helps manage accumulated stress, improving sleep quality and promoting restorative rest.
Supports healthy blood pressure: acts as a natural regulator of high blood pressure, helping protect the cardiovascular system.
Mood support: stimulates dopamine release, helping improve mood, motivation, and emotional balance.
Anti-inflammatory properties: helps combat inflammation, contributing to the relief of rheumatic pain, lower back pain, and other related discomforts.
Libido enhancement: supports sexual appetite and may help boost sexual energy in both men and women.
Energy support: increases vitality, helping combat both physical and mental fatigue.
Cognitive support: contributes to improved memory, concentration, and cognitive function thanks to its bioactive components.
Helps reduce irritability and nervousness: calms the nervous system, helping manage situations of anxiety.
Helps manage addictive habits: dopamine regulation may help reduce the temptation of behaviours such as smoking.

Nutritional Properties of Avena sativa

Nutrient	Amount per 100g	Main Function
Vitamin B1 (thiamine)	0.42 mg	Essential for carbohydrate metabolism and energy production.
Vitamin B5 (pantothenic acid)	1.12 mg	Involved in the synthesis of lipids and amino acids.
Phosphorus	436 mg	Essential for maintaining bone health and supporting the nervous system.
Iron	5.4 mg	Necessary for the formation of red blood cells and the transport of oxygen in the body.
Magnesium	147 mg	Required for numerous biological processes, including muscle function and heart health.

Who Is Its Use Recommended For?

The Avena sativa extract is recommended in different situations due to its beneficial properties. Here are some of the main groups of people who may benefit from its consumption:

To improve brain function and reduce stress:

People experiencing stress, anxiety, or mental fatigue, as it may help relax the nervous system.
Students or individuals with high cognitive demands, as it may help improve concentration and memory.
People who experience mild insomnia or difficulty falling asleep.

For hormonal balance and libido:

Men with low testosterone: Avena sativa extract may help increase free testosterone production, improving libido and physical performance.
Women during menopause: may help support hormonal balance and reduce symptoms such as mood changes and fatigue.

For cardiovascular health:

People with elevated cholesterol levels, as it may help reduce LDL cholesterol and improve circulation.
People with mild hypertension, due to its relaxing effect on blood vessels.

For athletes and people with chronic fatigue:

Helps support energy and endurance, making it useful for athletes and individuals seeking greater vitality.
May support muscle recovery after exercise.

For digestive health:

People with slow digestion or mild intestinal discomfort, as it may help support digestive tract health.

How Should Avena sativa Be Taken?

Avena sativa can be consumed in various ways, adapting to your preferences and lifestyle. One popular option is in powder form, which can easily be mixed with water, milk, or your favourite plant-based drink.

You can also add it to smoothies, yoghurt, or even incorporate it into healthy baking recipes.

Another option is in capsule form, made from a dry extract of Avena sativa seeds and stems, such as the product offered by EssentialSeries:

175 mg Avena sativa Extract

The recommended use is to take 1 capsule, twice a day, with or without food. Enjoy a product of excellent quality:

350 mg of Avena sativa extract per daily dose.
10 times more concentrated extract (equivalent to 3500 mg of seed and stem).
With Zinc, Vitamin B1 and B6.
Gluten-free and lactose-free.
Suitable for vegan diets.
Non-GMO (Genetically Modified Organisms).

Supplements to Combine with Avena sativa

There are many supplements that can be combined with Avena sativa. However, they all pursue the same goal: enhancing its potential and working in synergy.

Within the range of sports supplementation (natural anabolic products), which focuses on supporting hormonal levels to optimise physical recovery and muscle growth while improving the body’s response to stress and mental fatigue, we recommend combining it with three products:

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