Christmas training routine

Javier Colomer 4 min. of reading Well-being habits Leave a comment

Christmas is just around the corner! And while it’s a time to enjoy good food, family gatherings, and rest, it doesn’t have to mean putting your training routine on hold.

With these simple yet effective exercises, you can stay fit, burn calories, and release stress while enjoying all the special moments of the season. So, whether you’re at home, travelling, or between celebrations, there’s always time to take care of your physical well-being. Keep reading to find out how to incorporate this routine into your festive days!

Index

1 What workouts do we recommend for Christmas?
2 Tips for not missing workouts over Christmas
3 Infographic: Christmas Exercise Routine

What workouts do we recommend for Christmas?

We suggest two types: one for running and another strength-based workout using just your body weight:

HIIT Routine

Warm-up: light jogging for 10 mins, then walk for 5 mins.
HIIT: 5 sets, alternating between high and recovery intervals, following the pattern: 15”-15” + 30”-30” + 60”-60”.
Cool Down: light jogging for 10 mins.

Bodyweight Routine

If you’re near a park, you can make use of the calisthenics equipment.

1) 5 rounds:

5 pull-ups.
10 push-ups
15 air squats.

2) 5 rounds:

10 bench or rail jumps (jumping box).
15 tricep dips on parallel bars.
20 tuck sit-ups.

3) 5 rounds:

Walking lunges for 20m.
Kipping for 20m.
Walking for 20m.

Don’t forget your walks! A good time for this is after a hearty lunch to avoid that feeling of heaviness…

Tips for not missing workouts over Christmas

Follow these simple tips to keep up your workout routine:

1. Keep up your fitness routine

Exercising is a lifestyle and, as such, it’s part of our daily routine, or at least that’s how I see it. Some people may prefer to completely switch off during the holidays, but for those who genuinely enjoy fitness, there’s no break—not even during holidays…

Working out over Christmas can be one of the trickiest times for fitness enthusiasts and for those who like to stay in shape: gyms may be closed on holidays, social events often bring less healthy food…

You can continue your usual routine or adapt it depending on what’s available each day.

2. Take a rest on festive days

It’s holiday season, so we deserve a break. Spend the day with your loved ones and enjoy their company.

Even top-level athletes take breaks, so why wouldn’t you?

Take the opportunity to have a lighter workout or train at a lower intensity. Your body will thank you, and when you get back, you’ll feel recharged.

3. If it’s cold, train at home

Although you can bundle up and go outside, staying in and doing a metabolic circuit is always an option.

These workouts are often underrated, but they can really keep you in shape.

Here’s an example:

Complete 300x skipping rope: Every 60x -> 15x push-ups.
Complete 300x hops with a chair (hop overs): Every 30x -> 20″ plank hold.
Maximum Burpees in 7 mins.

You could also do your yoga or stretching routine in the morning.

4. Don’t wait until the New Year

One thing you probably never considered is, quite confidently, starting your fitness and wellness journey during the most indulgent time of the year. Who says goals start in January?