3 recipes low in calories

Melanie Ramos 1 min. of reading Well-being habits Leave a comment

Everyone knows that, from all the seasons of the year, the most critical one to maintain the diet is winter.

The cold just makes everything more complicated. Moreover, during this time, it is much more appetizing to eat stews and hearty meals. In Christmas, family reunions tend to involve tables full of dishes with a lot of calories that will not help us to follow our fitness plan.

But there is always a solution. We can eat hot meals in winter while staying fit, as long as we follow a supervised workout routine and combine the diet with programmed workouts, you can change some of your traditional fitness meals for the ones that we are going to show you here. This is a funnier diet and, why not, more appetizing.

Index

1 Recipes Low in Clorie
2 Ingredients
3 How to make: Breakfast with Pita Bread
4 Other low-calorie eating options

Recipes Low in Clorie

Breakfast with pita bread

A breakfast that is rich in proteins is always a good choice. Moreover, it is very easy and quick to make, and delicious, of course! It is a special pancake that you can match with a lot-fat pita bread.

Ingredients

2 eggs
2 egg whites
1 tablespoon of milk
1 bowl of spinach
4 tomatoes cut in slices
2 chopped green onions
Pita Bread
Olive oil

Nutritional Information per serving
Calories:	72,2kcal
Fat:	3g
of which saturates:	0,8g
Carbohydrates:	5,3g
of which sugars:	2g
Fiber:	0,8g
Proteins:	6g
Salt:	0.3g

How to make: Breakfast with Pita Bread

Preparation time:	6 minutes
Cooking time:	18 minutes
Portion size:	1 Slice
Number of servings:	4
Cooking style:	American

Whisk the eggs, the egg whites, milk, cut spinach, the sliced tomatoes, and chopped onion.
Then, add salt and pepper to taste.
Put the mixture in an oven mold at 250 degrees for 15-18 minutes.
Use the oil to wet the pita bread and put it on the mold for two minutes before the cooking is over.