Low-calorie chicken and vegetable noodle soup

Low-calorie chicken and vegetable noodle soup

After a day full of work, sports, or just dealing with the fast pace of life, what’s better than a hot soup that warms both body and soul? Our noodle soup is your perfect buddy: easy to make, packed with protein, and designed to take care of you without any hassle.

Ingredients

  • 1 tbsp olive oil or organic virgin coconut oil
  • 1 chopped onion
  • 3 chopped carrots
  • 3 chopped celery stalks
  • 1 tbsp garlic powder or 2 garlic cloves
  • Fresh parsley
  • 1 tbsp black pepper
  • Salt
  • 4 cups chicken broth (tip: add a serving of protein broth for an extra protein boost)
  • 1 roasted chicken breast
  • 1 cup noodles
  • Croutons
  • 1 tbsp dill
  • 1 tbsp nutritional yeast for extra umami flavour and B vitamins (optional)
Nutritional Information per serving
Calories:368,2kcal
Fat:12,6g
of which saturates:2,4g
Carbohydrates:19,7g
of which sugars:1,2g
Fiber:2,4g
Proteins:44g
Salt:2.2g

How to make: Noodles Soup

Preparation time:12 minutes
Cooking time:25 minutes
Portion size:1 Bowl
Number of servings:1
Cooking style:American
  1. Heat a tablespoon of olive oil or coconut oil in a large pot.
  2. Add the carrots, celery, and onion, and sauté for about 4 minutes until tender.
  3. Add the chicken broth along with the black pepper, garlic, and dill. If you're using protein broth, dissolve it here to enrich the flavor. Cook over medium heat for 5–6 minutes.
  4. Shred the roasted chicken breast. Set aside half for another recipe. Cook the noodles separately with a bit of broth for 10 minutes.
  5. Mix the cooked noodles and shredded chicken into the large pot. Adjust salt and pepper to taste.
  6. Serve hot and garnish with fresh parsley.
  7. For a special touch, sprinkle a tablespoon of nutritional yeast over the soup before serving.

Other recipes with noodles:

Noodles Soup Rating

Quick to make - 100%

Easy ingredient availability - 100%

Nutritional value - 100%

Flavour - 100%

100%

HSN Evaluation: 5 /5
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