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Meat and cheese wraps! A recipe especially recommended for low carb diet, with great protein and fats content from two types of cheese.
Ingredients
- 4-5 lettuce leaves
- 20g of grated Emmental cheese
- 20g of grated edam cheese
- 200g of minced beef
- Sliced tomato
- Onion
- A pinch of garlic powder
- A pinch of black pepper powder
- A pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 145,2kcal |
| Fat: | 6g |
| of which saturates: | 3,3g |
| Carbohydrates: | 3,8g |
| of which sugars: | 1,3g |
| Fiber: | 1,2g |
| Proteins: | 19g |
| Salt: | 1,4g |
How to make: Meat and Cheese Wraps
| Preparation time: | 6 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 Wrap |
| Number of servings: | 3 |
| Cooking style: | American |
- Caramelise the onion in a pan.
- Add the meat, spices and salt to another pan. Let it cook. Once ready, add the onion and stir.
- Plating up: set out the large lettuce leaves, stuff them with meat, sprinkle over the cheeses, and add the cut tomato.
Review of Filled Wraps
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
