Vegan Salad

Vegan Salad

A great vegan salad full of protein and nutrients for our meal. It contains a perfect combination of vegetable protein sources.

Recipe Tips: Vegan Salad

  • Preparation time: 6 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 100g cooked chickpeas
  • 100g cooked lentils
  • 30g cooked quinoa
  • 30g of peeled peanuts
  • 30g of peeled pistachios
  • 150g of peas
  • 4-5 cherry tomatoes
  • 1 bowl of various types of lettuce leaf (rocket, batavia, oak leaf...)
  • 1 tablespoon of extra virgin olive oil
  • 1 pinch of salt
  • 1 tablespoon of Tahini
  • 1 tablespoon of chia seeds
  • Paprika
Nutritional Information per serving
Calories:889,4kcal
Fat:47,8g
of which saturates:6,7g
Carbohydrates:78,3g
of which sugars:5,4g
Fiber:22,5g
Proteins:36,5g
Salt:5,4g

How to make: Vegan Salad

  1. Prepare the dressing: mix the tahini with olive oil, chia seeds, salt and paprika in a glass. Stir well until a homogeneous mixture is obtained.
  2. Put the rest of the ingredients in a bowl.
  3. Add the dressing and stir well.
Review of Vegan Salad

Quick to make - 100%

Ingredients - 100%

Nutritional Value - 100%

Flavour - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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