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A great vegan salad full of protein and nutrients for our meal. It contains a perfect combination of vegetable protein sources.
Ingredients
- 100g cooked chickpeas
- 100g cooked lentils
- 30g cooked quinoa
- 30g of peeled peanuts
- 30g of peeled pistachios
- 150g of peas
- 4-5 cherry tomatoes
- 1 bowl of various types of lettuce leaf (rocket, batavia, oak leaf...)
- 1 tablespoon of extra virgin olive oil
- 1 pinch of salt
- 1 tablespoon of Tahini
- 1 tablespoon of chia seeds
- Paprika
| Nutritional Information per serving | |
|---|---|
| Calories: | 889,4kcal |
| Fat: | 47,8g |
| of which saturates: | 6,7g |
| Carbohydrates: | 78,3g |
| of which sugars: | 5,4g |
| Fiber: | 22,5g |
| Proteins: | 36,5g |
| Salt: | 5,4g |
How to make: Vegan Salad
| Preparation time: | 6 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | American |
- Prepare the dressing: mix the tahini with olive oil, chia seeds, salt and paprika in a glass. Stir well until a homogeneous mixture is obtained.
- Put the rest of the ingredients in a bowl.
- Add the dressing and stir well.
Review of Vegan Salad
Quick to make - 100%
Ingredients - 100%
Nutritional Value - 100%
Flavour - 100%
100%
