Vegan Salad

Vegan Salad

A great vegan salad full of protein and nutrients for our meal. It contains a perfect combination of vegetable protein sources.

Recipe Tips: Vegan Salad

  • Preparation time: 6 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 100g cooked chickpeas
  • 100g cooked lentils
  • 30g cooked quinoa
  • 30g of peeled peanuts
  • 30g of peeled pistachios
  • 150g of peas
  • 4-5 cherry tomatoes
  • 1 bowl of various types of lettuce leaf (rocket, batavia, oak leaf...)
  • 1 tablespoon of extra virgin olive oil
  • 1 pinch of salt
  • 1 tablespoon of Tahini
  • 1 tablespoon of chia seeds
  • Paprika
Nutritional Information per serving
Calories:889,4kcal
Fat:47,8g
of which saturates:6,7g
Carbohydrates:78,3g
of which sugars:5,4g
Fiber:22,5g
Proteins:36,5g
Salt:5,4g

How to make: Vegan Salad

  1. Prepare the dressing: mix the tahini with olive oil, chia seeds, salt and paprika in a glass. Stir well until a homogeneous mixture is obtained.
  2. Put the rest of the ingredients in a bowl.
  3. Add the dressing and stir well.
Review of Vegan Salad

Quick to make - 100%

Ingredients - 100%

Nutritional Value - 100%

Flavour - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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