Avocado Toast on Buckwheat Bread

Avocado Toast on Buckwheat Bread

A super healthy idea for a complete breakfast. Get healthy fats for your body with some avocado on toast and some chia or sesame seeds Delicious!

Recipe Tips: Scrambled Egg and Avocado Toast on Buckwheat Bread

  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Toast
  • Number of servings: 4
  • Cooking style: European

Ingredients

  • 1 Avocado
  • 2 Eggs
  • 1 tablespoon of Coconut Oil
  • 100g of Feta cheese
  • Parsley
  • Chia or Sesame seeds (you can pick whichever)
  • 4 slices of Buckwheat Bread toast
Nutritional Information per serving
Calories:273,4kcal
Fat:16,2g
of which saturates:7,6g
Carbohydrates:20,8g
of which sugars:1,2g
Fiber:4,3g
Proteins:11,1g
Salt:0,4g

How to make: Scrambled Egg and Avocado Toast on Buckwheat Bread

  1. Cut the avocado into small pieces.
  2. Heat 1 spoonful of Coconut Oil in a pan and start frying the avocado.
  3. Beat the two eggs in a bowl and then add the avocado chunks and fresh parsley. You can add a pinch of salt to taste.
  4. Afterwards, fry in the same pan used previously until you scramble it completely.
  5. Serve on top of the bread and add a few chia or sesame seeds and some feta cheese. Everything to your preference.
Do you know the benefits of Buckwheat? You can access the specific post we have on our blog to find out more.

Be sure to go to the shopping basket we’ve prepared for you so that you can make this breakfast recipe at home. Access it here.

Review of Avocado Toast

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About José Miguel Olivencia
José Miguel Olivencia
José Miguel Olivencia is a professional of communication and sport. He has always tried to combine them in his different professional experiences, like in HSN and the HSN Blog.
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