Wholemeal Bread Sandwich with turkey, lettuce and tomato, plus an Orange Juice

Wholemeal Bread Sandwich with turkey, lettuce and tomato, plus an Orange Juice

A turkey, tomato and lettuce sandwich that works a quick to make and healthy to eat meal. Wholemeal bread contain B-complex vitamins, vitamin E, fibre and a variety of minerals. Turkey is a lean protein, low in cholesterol and fat. Meanwhile, orange juice gives us an extra dose of vitamin C, a powerful antioxidant that stimulates our immune system.

Recipe Tips: A turkey, lettuce and tomato wholemeal bread sandwich and orange juice

  • Preparation time: 5 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Sandwich
  • Number of servings: 1
  • Cooking style: European

Ingredients

  • 2 slices of wholemeal bread
  • 100g turkey breast
  • 1 lettuce leaf
  • 1/2 a tomato, sliced
  • 3 oranges
Nutritional Information per serving
Calories:329kcal
Fat:1g
of which saturates:0,5g
Carbohydrates:60g
of which sugars:20g
Fiber:4g
Proteins:20g
Salt:0,8g

How to make: A turkey, lettuce and tomato wholemeal bread sandwich and orange juice

  1. Make the sandwich with the ingredients.
  2. Juice the oranges.
Review of Wholemeal Bread Sandwich with Orange Juice

Nutritional value - 100%

Taste - 100%

Availability of ingredients - 100%

Easy to make - 100%

100%

HSN Evaluation: 5 /5
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About Melanie Ramos
Melanie Ramos
Melanie Ramos uses the HSN Blog to share the latest information and content, so that all those readers who want to learn.
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