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A turkey, tomato and lettuce sandwich that works a quick to make and healthy to eat meal. Wholemeal bread contain B-complex vitamins, vitamin E, fibre and a variety of minerals. Turkey is a lean protein, low in cholesterol and fat. Meanwhile, orange juice gives us an extra dose of vitamin C, a powerful antioxidant that stimulates our immune system.
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Recipe Tips: A turkey, lettuce and tomato wholemeal bread sandwich and orange juice
- Preparation time: 5 minutes
- Cooking time: 1 minute
- Portion size: 1 Sandwich
- Number of servings: 1
- Cooking style: European
Ingredients
- 2 slices of wholemeal bread
- 100g turkey breast
- 1 lettuce leaf
- 1/2 a tomato, sliced
- 3 oranges
| Nutritional Information per serving | |
|---|---|
| Calories: | 329kcal |
| Fat: | 1g |
| of which saturates: | 0,5g |
| Carbohydrates: | 60g |
| of which sugars: | 20g |
| Fiber: | 4g |
| Proteins: | 20g |
| Salt: | 0,8g |
How to make: A turkey, lettuce and tomato wholemeal bread sandwich and orange juice
- Make the sandwich with the ingredients.
- Juice the oranges.
Review of Wholemeal Bread Sandwich with Orange Juice
Nutritional value - 100%
Taste - 100%
Availability of ingredients - 100%
Easy to make - 100%
100%
