Oat and Egg White Pancakes with Courgette

Recipe Tips: Oat and Egg White Pancakes with Courgette

• Preparation time: 5 minutes
• Cooking time: 8 minutes
• Portion size: 1 Pancake
• Number of servings: 4
• Cooking style: American

Ingredients

• 50g Instant Oat Flour from FoodSeries
• 4 Egg whites
• 1 egg
• 1 courgette
• Extra Virgin Coconut Oil from BioSeries
• Sal

How to make: Oat and Egg White Pancakes with Courgette

1. Grate the courgette into thin slices using an appropriate utensil.
2. In a mixing glass, add the egg, egg whites and oat flour. Mix well.
3. In a bowl, add the above mixture and then the grated courgette and a pinch of salt. Mix well with a fork.
4. In a non-stick frying pan, add a little coconut oil and cook the pancakes.