Oat and Egg White Pancakes with Courgette

Oat and Egg White Pancakes with Courgette

We’re going to make some absolutely delicious oat and egg white pancakes with courgette!

Recipe Tips: Oat and Egg White Pancakes with Courgette

  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

  • 50g Instant Oat Flour from FoodSeries
  • 4 Egg whites
  • 1 egg
  • 1 courgette
  • Extra Virgin Coconut Oil from BioSeries
  • Sal
Nutritional Information per serving
Calories:100,1kcal
Fat:3,3g
of which saturates:1,7g
Carbohydrates:10,5g
of which sugars:0,6g
Fiber:1,8g
Proteins:7,1g
Salt:0,6g

How to make: Oat and Egg White Pancakes with Courgette

  1. Grate the courgette into thin slices using an appropriate utensil.
  2. In a mixing glass, add the egg, egg whites and oat flour. Mix well.
  3. In a bowl, add the above mixture and then the grated courgette and a pinch of salt. Mix well with a fork.
  4. In a non-stick frying pan, add a little coconut oil and cook the pancakes.
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Review of Oat Pancakes with Courgette

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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