On this occasion, we propose one of the healthiest recipes, combining the benefits of coconut and vegetables.
Ingredients
- 2 onions
- 3 spoonfuls of sunflower oil
- 750 grams of Hokkaido pumpkin
- 1 vegetable stock cube
- 1-2 teaspoons of thin Himalayan salt
- 1 teaspoons of cinnamon
- 2 teaspoons of curry
- A little bit of chopped parsley
- 1 can of coconut milk
- A little bit of fresh grated ginger

| Nutritional Information per serving | |
|---|---|
| Calories: | 677kcal |
| Fat: | 56.5g |
| of which saturates: | 52.5g |
| Carbohydrates: | 32g |
| of which sugars: | 6g |
| Fiber: | 6g |
| Proteins: | 8g |
| Salt: | 2.5g |
How to make: Pumpkin Cream with Coconut Milk
| Preparation time: | 20 minutes |
| Cooking time: | 35 minutes |
| Portion size: | 1 Dish |
| Number of servings: | 2 |
| Cooking style: | European |
- Cut the pumpkin and the cinnamon in dices.
- Take a cooking pot with a little bit of sunflower oil and cook the onion until it is soft and transparent.
- Clean the pumpkin, remove the seeds and cut in dices.
- Add the pumpkin to the pot where we have the onion and cook everything together.
- Add water until the vegetables are completely covered and add the vegetable stock cube, salt and cinnamon. You can also add a little bit of ground pepper if you want.
- Stir the vegetables and cook them at low fire for 20 minutes until the pumpkin is soft.
- Add coconut milk and curry and let it a few more minutes, until all the ingredients are well combined.
- Finally, blend the mixture and strain it. We will obtain a delicious cream. Add more salt if necessary.
- Serve and season with the chopped parsley and ginger.

Flavour - 100%
Nutrients - 100%
Easy to find ingredients - 100%
Quick recipe - 100%
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